Dahi sabudana recipe

Dahi sabudana recipe – It is made from sabudana, yogurt, crushed peanuts and spiced with green chilies. You can consume it during navratri vrat or any other Hindu fasting.

Dahi sabudana recipe (How to make dahi sabudana for vrat, upvas)

Again I am sharing one more fasting recipe that I learned from my dear mom.

Sabudana is favorite at home. On many days we are not fasting still I do make the dishes from sabudana. Hubby’s favorite are this dahi sabudana and sabudana thalipeeth (made with sweet potatoes instead potatoes).

Sabudana is full of carbohydrate. So it makes you full for longer and provides you enough energy. So you should consume it once during your vrat or upvas.

Tired of having same old sabudana khichdi all the time? Try this instead, I am sure you will like it.

Here sabudana are soaked in buttermilk (chaas) and yogurt is also added while cooking. Since the yogurt is used two times, it has slight tang.

Addition of peanuts give nice crunch in every bite with juicy, melt in your mouth textured sabudana.

Check out other sabudana recipes
Sabudana salad  //  Sabudana vada  //  Sabudana kheer


How to make dahi sabudana recipe (Step by Step Photos):


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1) Wash sabudana under running cold water or rinse it for 2-3 times.

2) Add buttermilk to it and let it soak for 3-4 hours.
Dahi sabudana recipe (How to make dahi sabudana for vrat, upvas)

3) After the soaking time, you will notice sabudana are increased in their size.

4) Also they have soaked up all the buttermilk. If there is any liquid left, no need to drain.
Dahi sabudana recipe (How to make dahi sabudana for vrat, upvas)

5) Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle.

6) Now add chopped green chilies and saute for 30-40 seconds.
Dahi sabudana recipe (How to make dahi sabudana for vrat, upvas)

7) Now add sabudana.

8) Mix and cook for 2-3 minutes or till they becomes translucent.
Dahi sabudana recipe (How to make dahi sabudana for vrat, upvas)

9) Now add crushed peanuts.

10) Mix and cook for a minute.
Dahi sabudana recipe (How to make dahi sabudana for vrat, upvas)

11) Now add salt, sugar and yogurt, mix.

12) Adjust the consistency by adding water. Let it come to a boil and simmer for only 1-2 minutes.
Dahi sabudana recipe (How to make dahi sabudana for vrat, upvas)

13) Then turn off the stove. Add chopped coriander leaves.

14) Mix and it is ready to serve.
Dahi sabudana recipe (How to make dahi sabudana for vrat, upvas)

Serving suggestion: Have this during navratri vrat or any other religious fasting like ekadashi, maha shivratri, janmashtami, gauri vrat etc.

Dahi sabudana recipe (How to make dahi sabudana for vrat, upvas)

Dahi sabudana recipe (How to make dahi sabudana for vrat, upvas)
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Dahi sabudana recipe

US measuring cups are used (1 cup = 240 ml)
Course Main Course
Cuisine Indian
Prep Time 4 hours
Cook Time 10 minutes
Total Time 4 hours 10 minutes
Yield 2 servings
Calories 345 kcal
Author Kanan

Ingredients (1 cup = 240 ml)

For soaking sabudana:

  • ½ cup Sabudana (Sago or tapioca pearls)
  • 1 cup Chaas (Buttermilk) **Make buttermilk -take ⅓ cup of yogurt and ⅔ cup of water, mix using hand blender or whisk

For dahi sabudana:

  • 1 tablespoon Oil
  • ½ teaspoon Cumin seeds
  • 1 Green chili chopped finely
  • 2 tablespoons Peanuts roasted and crushed
  • ½ cup Plain yogurt (dahi or curd)
  • ½ cup Water or as needed
  • Rock Salt (sendha namak) to taste
  • ¼ teaspoon Sugar
  • 2 tablespoons Cilantro or coriander leaves chopped finely

Instructions

Soaking sabudana:

  1. Wash sabudana under running cold water or rinse it for 2-3 times.
  2. Add buttermilk to it and let it soak for 3-4 hours.
  3. After the soaking time, you will notice they have soaked up all the buttermilk. If there is any liquid left, no need to drain.

Making dahi sabudana recipe:

  1. Heat the oil in a pan on medium heat.
  2. Once hot add cumin seeds and let them sizzle.
  3. Now add chopped green chilies and saute for 30-40 seconds.
  4. Now add sabudana. Mix and cook for 2-3 minutes or till they becomes translucent.
  5. Now add crushed peanuts. Mix and cook for a minute.
  6. Now add salt, sugar and yogurt, mix.
  7. Adjust the consistency by adding water. Let it come to a boil and simmer for only 1-2 minutes.
  8. Then turn off the stove.
  9. Add chopped coriander leaves. Mix

Notes

*Nutrition information is a rough estimate for 1 serving.

Nutrition Facts
Dahi sabudana recipe
Amount Per Serving
Calories 345 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 20%
Saturated Fat 2.8g 14%
Cholesterol 9mg 3%
Sodium 427mg 18%
Potassium 412mg 12%
Total Carbohydrates 46.3g 15%
Dietary Fiber 1.2g 5%
Sugars 12.4g
Protein 10.1g 20%
Vitamin A 5%
Vitamin C 5%
Calcium 21%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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  1. Nirav