Dates Milkshake Recipe

Date milkshake or dates milkshake recipe – Only 2 ingredients milkshake recipe.

Date Milkshake Recipe

This dates milkshake is the most healthiest milkshake recipe in the world. Dates have natural sweetness in it. So you don’t need to add any extra sugar to make it sweet.

Dates are good source of energy. So during the hot summer, you feel tired when you come home from outside. Have this date milkshake, it will make  you energized and filling.

As being source of energy, it is good for kids. And also healthy for them as no sugar is added here.

There are other health benefits of dates. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are rich in several vitamins, minerals and fiber too

Only 2 ingredients are required to make dates milkshake.
1. Whole milk
2. good quality dates.

To make it more nutritious, you can add your choice of nuts like almonds, cashews, walnuts. I have tried with almonds and I just loved it.

Check out other milkshake recipes
Oreo milkshake  // Vanilla milkshake  //  Strawberry milkshake

Date Milkshake Recipe

Date Milkshake Recipe | Dates milkshake recipe without ice cream
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Dates milkshake recipe without ice cream

US measuring cups are used (1 cup = 240 ml)
Course Beverage
Prep Time 10 minutes
Total Time 10 minutes
Yield 2 servings
Calories 262 kcal
Author Kanan

Ingredients (1 cup = 240 ml)

  • 12 Dates
  • 2 cups Milk

Instructions

  1. Remove the hard pit from dates, chop them coarsely.
  2. Add them to the blender with ½ cup of milk.
  3. Blend it till it gets smooth puree.
  4. Then add rest of the milk. Again blend it till everything is blended well.
  5. Pour into the glass and serve.

Notes

*Nutrition information is a rough estimate for 1 serving.

Nutrition Facts
Dates milkshake recipe without ice cream
Amount Per Serving
Calories 262 Calories from Fat 47
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 116mg 5%
Potassium 467mg 13%
Total Carbohydrates 49.4g 16%
Dietary Fiber 4g 16%
Sugars 42.5g
Protein 9.2g 18%
Vitamin A 1%
Vitamin C 0%
Calcium 31%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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3 Comments

  1. Jasvin