Papaya Muskmelon Juice Recipe

Papaya Muskmelon Juice Recipe – nutritious fruit juice for breakfast or for anytime of the day.

Papaya Muskmelon Juice Recipe | Fruit Juice Recipe

As Navratri vrat is going on, I have made this juice. While you are on fast you need some energy, a large glass of juice provides enough energy to start your day.

Papaya and kharbooja is good combination which gives sweet juice without addition of any sugar. But I strongly suggest using very ripe papaya to get tasty and sweet juice.

Papaya Muskmelon Juice Recipe | Fruit Juice Recipe

I have added lemon juice in it which give nice balanced flavor of juice.

I recently made papaya halwa and I had few pieces of papaya left and I had muskmelon in the fridge. It strikes me to make this juice for this Navratri (just like my mom). Papaya is the only fruit that I and husband do not like to eat as such, So I always use it in the recipe.

Check out more fruit juice recipes
Mango juice  //  Pineapple juice  //  Strawberry Juice  //  Watermelon mint juice

Serving suggestion: Have it as a breakfast or anytime of the day as a thirst quencher. It can be consumed during the fast or vrat as this juice gives boost and energy which is required while you are on fast.

Papaya Muskmelon Juice Recipe | Fruit Juice Recipe

Papaya Muskmelon juice recipe:

Papaya Muskmelon Juice Recipe | Fruit Juice Recipe
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Papaya Muskmelon Juice Recipe

US measuring cups are used (1 cup = 240 ml)

Course Beverage
Cuisine Indian
Prep Time 10 minutes
Total Time 10 minutes
Yield 1 large serving
Calories 119 kcal
Author Kanan

Ingredients (1 cup = 240 ml)

  • 1 cup Papaya cubed
  • 1 cup Muskmelon or cantaloupe or kharbuja cubed
  • 1 tablespoon Lemon juice
  • Ice cubes as needed

Instructions

  1. Take all the ingredients in the blender.
  2. Blend it till you get nice n smooth juice.
  3. Pour it into serving glass and serve.

Notes

*Nutrition information is a rough estimate for 1 serving

Nutrition Facts
Papaya Muskmelon Juice Recipe
Amount Per Serving
Calories 119 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 699mg 20%
Total Carbohydrates 28.8g 10%
Dietary Fiber 4g 16%
Sugars 23.9g
Protein 2.1g 4%
Vitamin A 134%
Vitamin C 254%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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  1. Adam