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Oats Dhokla
This is healthy and Instant version of dhokla recipe. No soaking, grinding and fermenting required.
Course
Snack
Cuisine
Gujarati, Indian
Prep Time
30
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
40
minutes
minutes
Servings
2
servings
Calories
257
kcal
Author
Kanan
Ingredients
For oats dhokla recipe:
▢
½
cup
Oats
powdered
▢
¼
cup
Sooji (rava or semolina)
▢
Salt - to taste
▢
½
teaspoon
Ginger paste or freshly grated or crushed
▢
1
tablespoons
Cilantro or coriander leaves
finely chopped
▢
¼ cup + 2
tablespoons
Plain yogurt
(dahi or curd)
▢
½
cup
Water
▢
½
teaspoon
Eno fruit salt
For tempering:
▢
1
tablespoon
Oil
▢
¼
teaspoon
Mustard seeds
▢
¼
teaspoon
Sesame seeds
▢
2
Green chilies
slit
▢
4-5
Curry leaves
▢
¼
teaspoon
Red chili powder
Instructions
Making oats dhokla recipe:
Take oats in a grinder or blender. Make powder out of it.
Take oats powder into the bowl. Also add sooji and salt.
Also ginger paste and coriander leaves. Mix well.
Add yogurt. Mix till everything is combined without any lumps.
Now add water And make smooth batter.
Cover it and let it rest for 20-30 minutes.
When it is about to 30 minutes. Prepare the steamer. Add a glass of water in steamer and let it come to a boil. Grease the dhokla tray with oil.
Once everything is ready for steaming then sprinkle eno over the dhokla batter.
It will bubble up. Immediately stir it.
Do not waste time and IMMEDIATELY pour the batter into the prepared tray.
Steam it for 10-12 minutes on medium heat.
Best way to check is insert a knife into the dhokla and if it comes out clean then it is ready.
Once ready remove the tray from steamer and let it cool for 5 minutes.
Making tempering:
Heat the oil in a small tadka pan on medium heat.
Once hot add mustard seeds and let them pop.
Now add sesame seeds and within few seconds they will start to pop.
Now add green chilies and curry leaves. Saute for 30 seconds and then turn off the stove.
Let the oil cool down for a minute. Then add red chili powder. If red chili powder is added into the hot oil then it will burn.
Using a spoon drizzle the tadka over the dhokla.
Cut into desired shape. Now using the flat spatula remove the dhokla from the tray and serve.
Nutrition
Calories:
257
kcal
|
Carbohydrates:
33.6
g
|
Protein:
8.3
g
|
Fat:
9.5
g
|
Saturated Fat:
1.3
g
|
Cholesterol:
3
mg
|
Sodium:
331
mg
|
Potassium:
255
mg
|
Fiber:
3.4
g
|
Sugar:
3.8
g
|
Vitamin A:
350
IU
|
Vitamin C:
1.7
mg
|
Calcium:
110
mg
|
Iron:
2.2
mg
*Nutrition information is a rough estimate for 1 serving
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