Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from 1 vote
Kuttu Paratha Recipe
Make this delicious nutty-flavored kuttu paratha for this vrat with this easy to make recipe with tips.
Course
Main Course
Cuisine
Indian
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
paratha
Calories
182
kcal
Author
Kanan
Ingredients
▢
1
cup
Kuttu ka atta (Buckwheat flour)
▢
⅔
cup
Potatoes
boiled, peeled and mashed
▢
Rock salt (sendha namak)
to taste
▢
¼
cup
Water
or more
▢
Peanut oil
or Ghee , for frying paratha
Instructions
Kneading The Dough:
Mix kuttu flour and rock salt in a bowl. Add mashed potatoes. Mix with your fingertips really well.
Now add little water at a time start kneading the dough. It will come together very easily. No need to rest.
Divide it into 8 equal portions and make smooth balls then flatten them between your palm
Rolling & Cooking Kuttu Paratha:
Now take a ziplock bag and cut the sides to make it open. Take one flatten disc and place it between the two layers of the bag.
Start rolling using a rolling pin into 5-6 inch diameter circle. Roll it very gently. While you are rolling, heat the tawa on medium heat.
Now lift it very gently and place it on the hot tawa. Let the bottom side cook for a few seconds.
Once you see brown specks at the bottom, flip it and let it cook the other side. Now apply oil or ghee on this.
Then flip it and cook by pressing lightly using a spatula. Again apply oil and flip.
Cook other similarly by pressing till you see no more doughy part and have a light brown in color. Repeat the same for the rest dough balls.
Notes
Kuttu atta is warm in nature and generates warmth in your body. So it is advisable to have yogurt-based side dishes to go with paratha.
Nutrition
Serving:
2
paratha
|
Calories:
182
kcal
|
Carbohydrates:
26.3
g
|
Protein:
4.2
g
|
Fat:
7.7
g
|
Saturated Fat:
1.4
g
|
Cholesterol:
0
mg
|
Sodium:
245
mg
|
Potassium:
266
mg
|
Fiber:
3.5
g
|
Sugar:
1
g
*Nutrition information is a rough estimate for 1 serving
Tried this recipe?
Please comment below and give ★ ratings