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Shepu dal recipe (dill leaves dal or Suva dal)
US measuring cups are used (1 cup = 240 ml)
Course
Main Course
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
2
servings
Calories
119
kcal
Author
Kanan
Ingredients
For pressure cooking:
▢
¼
cup
Yellow moong dal (split and skinless)
▢
¼
cup
Masoor dal
▢
1
cup
Water
Making shepu dal recipe:
▢
1
tablespoon
Oil
▢
½
teaspoon
Cumin seeds
▢
1
Green chilies
chopped finely
▢
1
teaspoon
Garlic paste or freshly grated
▢
4-5
Curry leaves
▢
½
cup
Red onion
chopped
▢
½
cup
Tomato
chopped
▢
1
teaspoon
Red chili powder
▢
½
teaspoon
Coriander powder
▢
½
teaspoon
Garam masala
▢
1
teaspoon
Amchur powder (Dried mango powder)
▢
Salt to taste
▢
1 ½
cups
Water
▢
3-4
tablespoons
Dill leaves (sephu bhaji or suva bhaji)
Instructions
Pressure cooking the dal:
Wash both the dals under running cold water till water runs clear.
Take them into pressure cooker along with 1 cup of water.
Cover the pressure cooker, put the weight on and turn on the stove on medium heat. And let it cook for 2-3 whistles on medium heat.
Then turn off the stove, let the pressure go down by itself.
Open the cover and keep it aside.
Making suva dal recipe:
Now heat the oil in a pan on medium heat.
Once hot add cumin seeds, let them sizzle.
Add chopped green chilies, garlic paste and curry leaves. Cook for a minute.
Then add chopped onions and mix. Let them cook till they become soft and turn light brown in color.
Add chopped tomatoes and mix.
Add dry spice powders along with salt. Mix well and cook for 2-3 minutes, so tomatoes get soften but not mushy.
Then add cooked dal and 1 ½ cups of water. Mix well.
Add dill leaves. Mix well and bring it to a boil.
Let it simmer for 7-8 minutes.
then turn off the stove
Nutrition
Calories:
119
kcal
|
Carbohydrates:
11.4
g
|
Protein:
3.3
g
|
Fat:
7.4
g
|
Saturated Fat:
0.9
g
|
Cholesterol:
0
mg
|
Sodium:
608
mg
|
Potassium:
216
mg
|
Fiber:
3
g
|
Sugar:
3
g
*Nutrition information is a rough estimate for 1 serving
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