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Veg Cutlet
Learn how to make veg cutlet easily at home. It is perfect as a snack or starter with mint chutney or green coriander chutney.
Course
Appetizer
Cuisine
Indian
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
15
pieces
Calories
369
kcal
Author
Kanan
Ingredients
▢
250 grams or 3 medium
Potatoes
peeled and cut into half or quater
▢
50 grams or ½
cup
Green beans (French beans)
chopped
▢
50 grams or ½
cup
Carrots
chopped
▢
50 grams or ½
cup
Capsicum (Green bell pepper)
chopped
▢
100 grams or ¾
cup
Green peas
▢
1
tablespoon
Oil
+ more for frying
▢
1
teaspoon
Sesame seeds
▢
¼
cup
Red onion
finely chopped
▢
1
teaspoon
Ginger paste or freshly grated or crushed
▢
1
large
Green chili
finely chopped or crushed
▢
¼
cup
Breadcrumbs
▢
¼
cup
Cilantro or coriander leaves
finely chopped
▢
Salt
to taste
▢
½
teaspoon
Red chili powder
▢
½
teaspoon
Coriander powder
▢
½
teaspoon
Garam masala
▢
2
teaspoons
Lemon juice
For Breading:
▢
3
tablespoons
All purpose flour (Maida)
▢
5
tablespoons
Water
▢
½
cup
Breadcrumbs
Instructions
Steam pressure cook the vegetables (potato, green beans, carrot, capsicum, peas) for 2 whistles. Let them cool down slightly.
Heat 1 tablespoon of oil in a pan on medium heat then add sesame seeds.
Once they sizzle add chopped onion, ginger paste and green chilies. Mix and saute till onions get soft.
Mix in breadcrumbs and coriander leaves, cook for 2 minutes
Now add boiled vegetables along with salt, red chili powder, coriander powder and garam masala.
Start mashing with potato masher and keep mixing.
Now add lemon juice, mix and cook for 2-3 minutes. If you find that mixture is too loose and soft, then you can add more breadcrumbs and mix.
Turn off the stove and let the mixture cool to touch.
Meantime take all purpose flour in a bowl and add water to make smooth batter.
Now start shaping cutlets and keep them on a plate.
Now take one by one, dip into the batter, then directly put on the breadcrumb plate and coat both sides. This way prepare all of them.
Fry them in hot oil till they are golden brown and crispy from both sides.
Remove them to a paper towel lined plate and serve hot.
Nutrition
Serving:
3
cutlets
|
Calories:
369
kcal
|
Carbohydrates:
29.9
g
|
Protein:
5.3
g
|
Fat:
26.1
g
|
Saturated Fat:
3.5
g
|
Cholesterol:
0
mg
|
Sodium:
604
mg
|
Potassium:
416
mg
|
Fiber:
3.8
g
|
Sugar:
4.2
g
*Nutrition information is a rough estimate for 1 serving
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