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Veg Kofta Recipe
Veg Kofta Recipe - cooked mixed vegetables are mixed with spices and besan, then formed into balls and deep fried till crisp and golden brown.
Course
Appetizer
Cuisine
Indian
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
medium sized kofta
Calories
316
kcal
Author
Kanan
Ingredients
▢
¾
cup
Carrots
chopped
▢
½
cup
Green peas
▢
½
cup
Potatoes
peeled and cubed
▢
¾
cup
Cauliflower (gobi)
cut into florets
▢
½
cup
Green beans (French beans)
chopped
▢
1
Green chili
chopped finely
▢
2
tablespoons
Cilantro or coriander leaves
finely chopped
▢
Salt
to taste
▢
½
teaspoon
Red chili powder
▢
¼
teaspoon
Garam masala
▢
½
teaspoon
Chaat masala
▢
5
tablespoons
Besan (gram flour)
more or less as required
▢
Oil
for deep frying
Instructions
Steam pressure cook the veggies for 2 whistles or till they are soft.
Instead you can cook them in microwave. Or steam them in a steamer.
Take cooked veggies into a bowl and slightly mash them using potato masher.
Add rest of the ingredients and make a sticky yet no so soft mixture.
Grease your palm with oil and start shaping into the balls.
Heat the oil on medium heat for frying and fry them till they are golden brown and crisp from all the sides.
Then remove it to a paper towel lined plate and serve hot or warm.
Nutrition
Serving:
3
kofta
|
Calories:
316
kcal
|
Carbohydrates:
14
g
|
Protein:
3.8
g
|
Fat:
27.9
g
|
Saturated Fat:
3.6
g
|
Cholesterol:
0
mg
|
Sodium:
327
mg
|
Potassium:
351
mg
|
Fiber:
3.6
g
|
Sugar:
3.7
g
*Nutrition information is a rough estimate for 1 serving
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