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Bedmi Puri (Crispy Urad Dal Puri)
Bedmi Poori Recipe - a popular North Indian breakfast when served with rasedar aloo ki sabzi
Course
Breakfast
Cuisine
North Indian
Prep Time
4
hours
hours
Cook Time
20
minutes
minutes
Total Time
4
hours
hours
20
minutes
minutes
Servings
18
no.
Calories
234
kcal
Author
Kanan
Ingredients
For Pithi (Paste):
▢
¼
cup
Urad dal (split, skinless black gram)
▢
½
teaspoon
Fennel seeds
▢
½
teaspoon
Cumin seeds
▢
1
Green chili
chopped
For The Dough:
▢
1 ½
cups
Whole wheat flour (Chapati atta)
▢
3
tablespoons
Sooji (rava or semolina)
▢
Salt
to taste
▢
1
teaspoon
Red chili powder
▢
¼ cup + 2
tablespoons
Water
▢
Oil
for deep frying
Instructions
Wash urad dal and soak in water for 3-4 hours, then drain the water.
Take soaked dal into grinder along with cumin seeds, fennel seeds and green chili.
Make semi-coarse paste. Keep it aside.
Take whole wheat flour, sooji, salt and red chili powder in a bowl and mix.
Add prepared paste and mix using your fingertips.
Then knead into smooth yet stiff dough by adding little water at a time. Cover it and let it rest for 20-30 minutes.
After that again knead to make it smooth and divide into 18 equal portions, make smooth, flattened discs.
Work with one disc at a time and roll into 3 ½ inch diameter circle.
Once you have few puris rolled, heat the oil in a pan on medium heat for frying.
Slide one puri into hot oil, slightly press using slotted spatula so it will puff up.
As it gets golden brown and slightly crispy from bottom, flip and fry other side.
Once ready remove it to a plate and repeat the same frying process for rest.
Notes
Oil should be really hot otherwise puri will not puff up.
If the paste aka pithi is too smooth then it won’t give good texture and taste.
If the paste is too coarse then it will not puff up while frying.
Nutrition
Serving:
3
poori
|
Calories:
234
kcal
|
Carbohydrates:
14.3
g
|
Protein:
3.6
g
|
Fat:
18.8
g
|
Saturated Fat:
2.4
g
|
Cholesterol:
0
mg
|
Sodium:
202
mg
|
Potassium:
74
mg
|
Fiber:
2.2
g
|
Sugar:
0.4
g
*Nutrition information is a rough estimate for 1 serving
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