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Lauki juice recipe (Bottle gourd Juice)
Lauki juice recipe - Healthy detox juice made from bottle gourd vegetable with cilantro and mint leaves.
Course
Beverage
Cuisine
Indian
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
25
kcal
Author
Kanan
Ingredients
▢
1 ½
cups
Lauki (bottle gourd or dudhi)
peeled and roughly chopped
▢
¼
cup
Mint leaves
packed
▢
¼
cup
Cilantro or Coriander leaves
packed
▢
¼
inch piece
Ginger
▢
1
tablespoon
Lemon juice
▢
½
teaspoon
Black salt (Kala namak)
▢
Salt to taste
▢
¼
teaspoon
Black pepper powder
▢
1 ½
cups
Chilled Water
(if not chilled add few ice cubes)
Instructions
Making lauki juice recipe:
First wash the lauki, peel the skin and discard. Cut into cubes.
Taste a small piece of lauki and make sure that it is not tasting bitter. If tastes bitter then DO NOT make juice from that.
Take that into the blender along with ginger.
Add mint leaves and coriander leaves.
Freshly squeeze the lemon juice.
Also add black salt, regular salt and black pepper powder.
Add about ½ cup of water. And blend it into smooth puree or paste.
Now add remaining water. Blend it again to incorporate well.
Now strain the juice using stainer.
Using spoon or spatula, mash the mixture into the strainer and get most juice out of it.
Pour this juice into individual serving glass and serve
Nutrition
Calories:
25
kcal
|
Carbohydrates:
4.8
g
|
Protein:
1.6
g
|
Fat:
0.4
g
|
Sodium:
742
mg
|
Potassium:
311
mg
|
Fiber:
2
g
|
Sugar:
2.1
g
|
Vitamin A:
750
IU
|
Vitamin C:
27.2
mg
|
Calcium:
50
mg
|
Iron:
1.8
mg
*Nutrition information is a rough estimate for 1 serving
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