Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from 1 vote
Kaddu ki sabzi recipe (Pumpkin sabzi)
This kaddu ki sabzi has sweet, sour, spicy taste. It is also known as pumpkin sabzi.
Course
Main Course
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
servings
Calories
130
kcal
Author
Kanan
Ingredients
▢
300 grams or 2 ½
cups
pumpkin (kaddu)
peeled, seeds removed and cut into cubes, Kaddu
▢
1
tablespoon
Mustard oil
▢
7-8
Fenugreek seeds (methi dana)
▢
1
teaspoon
Ginger
chopped
▢
2 small
Green chilies
chopped
▢
¼
teaspoon
Hing (Asafoetida)
▢
½
teaspoon
Turmeric powder
▢
Salt to taste
▢
1
teaspoon
Red chili powder
▢
½
cup
Water
▢
1
teaspoon
Amchur powder (dried mango powder)
▢
¼
teaspoon
Sugar
Instructions
Making kaddu ki sabzi recipe:
Heat the mustard oil in a pan.
Once hot add methi seeds and saute for 30-40 seconds.
Now add chopped ginger and green chilies. Saute for a minute.
Then add hing and turmeric powder.
Immediately add kaddu. Mix well.
Add salt and red chili powder. Mix well so the spices are coated evenly to the pumpkin pieces. Also add ½ cup of water.
Cover the pan and cook till it becomes soft. Do stir once or twice in between.
Now using spatula, mash few pieces. DO NOT mash completely otherwise it becomes paste like. We need chunky texture.
Lastly add amchur powder and sugar. Mix well. Taste it and adjust the salt, sugar and amchur as needed to get balanced flavor.
Turn off the stove.
Nutrition
Calories:
130
kcal
|
Carbohydrates:
15.5
g
|
Protein:
2.2
g
|
Fat:
7.8
g
|
Saturated Fat:
1.1
g
|
Sodium:
315
mg
|
Potassium:
383
mg
|
Fiber:
5.5
g
|
Sugar:
5.9
g
|
Vitamin A:
24850
IU
|
Vitamin C:
10.7
mg
|
Calcium:
50
mg
|
Iron:
3.1
mg
*Nutrition information is a rough estimate for 1 serving
Tried this recipe?
Please comment below and give ★ ratings