Chikoo milkshake recipe (Sapota milkshake)
A must try milkshake when chikoo fruits are in season
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
- 3 medium or 1 ½ cups Chikoo (Sapota) peeled, seeds removed, chopped
- 2-3 teaspoons Sugar or less or more
- 1 ½ cups Milk Chilled/Cold
First wash the chikoo, wipe it dry.
Peel the skin then cut into half.
Remove all the black seeds and chop roughly.
Take that chopped chikku into the blender.
Add sugar. Always start with less sugar. You can adjust it later on. Add milk.
Blend it till everything is smooth meaning there should not be any pieces of chikoo in it.
Pour it into the serving glass and serve.
Calories: 216kcal | Carbohydrates: 37g | Protein: 7.5g | Fat: 3.8g | Saturated Fat: 2.2g | Cholesterol: 15mg | Sodium: 104mg | Potassium: 395mg | Fiber: 12g | Sugar: 34.8g | Vitamin A: 200IU | Vitamin C: 31.4mg | Calcium: 250mg | Iron: 2.7mg
*Nutrition information is a rough estimate for 1 serving
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