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Aloo Palak Paratha
Aloo palak paratha recipe -
Simple, easy to make paratha (not stuffed). Spinach puree and boiled potato with few spices are added in the atta and made into dough to make paratha.
Course
Breakfast
Cuisine
Indian
Prep Time
25
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
paratha
Calories
200
kcal
Author
Kanan
Ingredients
For Paste:
▢
½
cup
Spinach (palak)
washed, chopped
▢
1
Green chili
▢
1 large
clove
Garlic
▢
2
tablespoons
Water
For Dough:
▢
1
cup
Whole wheat flour (Chapati atta)
+ little more for dusting
▢
1 small or ⅓
cup
Potatoes
boiled, peeled and grated
▢
1
teaspoon
Sesame seeds
▢
½
teaspoon
Cumin seeds
▢
¼
teaspoon
Amchur powder (Dried mango powder)
▢
Salt to taste
▢
1
tablespoon
Oil
+ more for frying paratha
Instructions
Take chopped spinach, green chili and garlic clove in a small grinder jar. Add two tablespoons of water for easier grinding.
Make smooth puree/paste out of it. Keep it aside.
Also grate the boiled potato and measure it out about ⅓ cup.
Take atta in a bowl. Add sesame seeds, cumin seeds, amchur powder and salt. Mix well.
Add oil, grated potato and prepared spinach puree.
Start mixing and kneading the dough. It may or may not require extra water.
Keep kneading till you get smooth and soft dough like paratha dough.
Cover it with plate or small bowl. Keep it aside for 15 minutes.
After resting time, knead the dough one more time to smooth out.
The divide it into 6-7 equal portions. Make smooth ball and then flatten it between your palm to make disc.
Now let’s start rolling. Take one flattened disc, dip into dry flour.
Roll into about 6 inch diameter circle of even thickness.
While you are rolling the paratha, heat the tawa on medium heat.
Now it is ready. Put the rolled paratha on tawa.
Fry both sides using little oil till they get light brown spots and no more raw doughy part appears.
Once done, remove the cooked paratha from the tawa and keep in insulated container.
Repeat the same for rest
Nutrition
Serving:
2
paratha
|
Calories:
200
kcal
|
Carbohydrates:
16.3
g
|
Protein:
2.5
g
|
Fat:
14.6
g
|
Saturated Fat:
1.9
g
|
Cholesterol:
0
mg
|
Sodium:
401
mg
|
Potassium:
179
mg
|
Fiber:
2.4
g
|
Sugar:
0.8
g
*Nutrition information is a rough estimate for 1 serving
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