Aloo palak paratha recipe | How to make aloo palak paratha
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5 from 2 votes

Aloo palak paratha recipe

US measuring cups are used (1 cup = 240 ml)
Course Breakfast
Cuisine Indian
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 6 paratha
Calories 200kcal
Author Kanan


For spinach paste:

  • ½ cup Spinach (palak) washed, chopped
  • 1 Green chili
  • 1 large clove Garlic
  • 2 tablespoons Water

For paratha dough:

  • 1 cup Whole wheat flour (Chapati atta) + little more for dusting
  • 1 small or 1/3 cup Potatoes boiled, peeled and grated
  • 1 teaspoon Sesame seeds
  • ½ teaspoon Cumin seeds
  • ¼ teaspoon Amchur powder (Dried mango powder)
  • Salt to taste
  • 1 tablespoon Oil + more for frying paratha


Making spinach paste:

  • Take chopped spinach, green chili and garlic clove in a small grinder jar.
  • Add two tablespoons of water for easier grinding.
  • Make smooth puree/paste out of it. Keep it aside.
  • Also grate the boiled potato and measure it out about 1/3 cup.

Making dough:

  • Take atta in a bowl. Add sesame seeds, cumin seeds, amchur powder and salt. Mix well.
  • Add oil, grated potato and prepared spinach puree.
  • Start mixing and kneading the dough. It may or may not require extra water.
  • Keep kneading till you get smooth and soft dough like paratha dough.
  • Cover it with plate or small bowl. Keep it aside for 15 minutes.

Making aloo palak paratha recipe:

  • After resting time, knead the dough one more time to smooth out.
  • The divide it into 6-7 equal portions. Make smooth ball and then flatten it between your palm to make disc.
  • Now let’s start rolling. Take one flattened disc, dip into dry flour.
  • Roll into about 6 inch diameter circle of even thickness.
  • While you are rolling the paratha, heat the tawa on medium heat.
  • Now it is ready. Put the rolled paratha on tawa.
  • Fry both sides using little oil till they get light brown spots and no more raw doughy part appears.
  • Once done, remove the cooked paratha from the tawa and keep in insulated container.
  • Repeat the same for rest


Serving: 2paratha | Calories: 200kcal | Carbohydrates: 16.3g | Protein: 2.5g | Fat: 14.6g | Saturated Fat: 1.9g | Cholesterol: 0mg | Sodium: 401mg | Potassium: 179mg | Fiber: 2.4g | Sugar: 0.8g
*Nutrition information is a rough estimate for 1 serving
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