Corn and capsicum sandwich recipe | Grilled capsicum corn sandwich
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5 from 2 votes

Corn and capsicum sandwich recipe

US measuring cups are used (1 cup = 240 ml)
Course Sandwich
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 sandwiches
Calories 235kcal
Author Kanan

Ingredients

  • 1 teaspoon Olive oil
  • ½ cup Capsicum (Green bell pepper) finely chopped, You can use red pepper too
  • ½ cup Sweet corn kernels or bhutte ke dane boiled
  • Salt to taste
  • Black pepper powder to taste
  • ½ teaspoon Dried oregano or dried italian mixed herb
  • ¼ teaspoon Red chilli flakes
  • ½ tablespoon Butter + more to apply on top of the bread slices
  • 1 ½ teaspoons All purpose flour (Maida)
  • ½ cup Milk
  • 2-3 tablespoons Cheese
  • 6 slices Bread

Instructions

Preparation:

  • Boil the corn and remove the corn kernels.
  • Or alternately, first remove the corn kernels and then boil or microwave it.
  • Or you can use canned corn kernels or frozen one.
  • Also finely chop the capsicum. You can use green, yellow, orange, red.

Making stuffing:

  • Heat the olive oil in a pan on medium heat.
  • Once hot add chopped capsicum and corn kernels. Mix well and saute for 2-3 minutes or till capsicum gets cooked slightly.
  • Then add salt, pepper, italian mixed herbs and red chili flakes. Stir well and saute for a minute.
  • Then remove it to a bowl.
  • In the same pan, heat ½ tablespoons of butter and let it get melt.
  • Then add all purpose flour. Stir constantly and cook the flour for 1-2 minutes or till the flour gets cooked and not raw anymore. This is called roux.
  • Now add chilled milk. Stir well so there will be no lumps.
  • Add salt and pepper and stir well.
  • As it gets cooked it will starts to thicken up. After 4-5 minutes It gets pretty thick like a paste.
  • At this time turn off the stove.
  • Add to the cooked capsicum-corn mixture. Stir well.
  • Add grated cheese. Mix well.

Making corn and capsicum sandwich recipe:

  • If using electric toaster, pre-heat as required.
  • If roasting on tawa then heat on medium-low heat. I am using grill pan here and pre-heating on medium heat.
  • While it is getting hot, Spread the mixture evenly on one bread slice.
  • and cover with another bread slice.
  • On top bread slice, spread some butter or margarine.
  • Now pan is nice and hot. Place the buttered side down on the pan.
  • Cook till bottom side gets crispy and cooked. While it is cooking, spread little butter on the top surface.
  • Once cooked, flip it and cook another side as well.
  • Remove it to a plate and cut into half or triangles.

Nutrition

Serving: 1sandwich | Calories: 235kcal | Carbohydrates: 16.5g | Protein: 5.3g | Fat: 17g | Saturated Fat: 9.7g | Cholesterol: 41mg | Sodium: 656mg | Potassium: 127mg | Fiber: 1.2g | Sugar: 4.1g
*Nutrition information is a rough estimate for 1 serving
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