Corn and capsicum sandwich recipe
US measuring cups are used (1 cup = 240 ml)
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 sandwiches
- 1 teaspoon Olive oil
- ½ cup Capsicum (Green bell pepper) finely chopped, You can use red pepper too
- ½ cup Sweet corn kernels or bhutte ke dane boiled
- Salt to taste
- Black pepper powder to taste
- ½ teaspoon Dried oregano or dried italian mixed herb
- ¼ teaspoon Red chilli flakes
- ½ tablespoon Butter + more to apply on top of the bread slices
- 1 ½ teaspoons All purpose flour (Maida)
- ½ cup Milk
- 2-3 tablespoons Cheese
- 6 slices Bread
Boil the corn and remove the corn kernels.
Or alternately, first remove the corn kernels and then boil or microwave it.
Or you can use canned corn kernels or frozen one.
Also finely chop the capsicum. You can use green, yellow, orange, red.
Heat the olive oil in a pan on medium heat.
Once hot add chopped capsicum and corn kernels. Mix well and saute for 2-3 minutes or till capsicum gets cooked slightly.
Then add salt, pepper, italian mixed herbs and red chili flakes. Stir well and saute for a minute.
Then remove it to a bowl.
In the same pan, heat ½ tablespoons of butter and let it get melt.
Then add all purpose flour. Stir constantly and cook the flour for 1-2 minutes or till the flour gets cooked and not raw anymore. This is called roux.
Now add chilled milk. Stir well so there will be no lumps.
Add salt and pepper and stir well.
As it gets cooked it will starts to thicken up. After 4-5 minutes It gets pretty thick like a paste.
At this time turn off the stove.
Add to the cooked capsicum-corn mixture. Stir well.
Add grated cheese. Mix well.
Making corn and capsicum sandwich recipe:
If using electric toaster, pre-heat as required.
If roasting on tawa then heat on medium-low heat. I am using grill pan here and pre-heating on medium heat.
While it is getting hot, Spread the mixture evenly on one bread slice.
and cover with another bread slice.
On top bread slice, spread some butter or margarine.
Now pan is nice and hot. Place the buttered side down on the pan.
Cook till bottom side gets crispy and cooked. While it is cooking, spread little butter on the top surface.
Once cooked, flip it and cook another side as well.
Remove it to a plate and cut into half or triangles.
Serving: 1sandwich | Calories: 235kcal | Carbohydrates: 16.5g | Protein: 5.3g | Fat: 17g | Saturated Fat: 9.7g | Cholesterol: 41mg | Sodium: 656mg | Potassium: 127mg | Fiber: 1.2g | Sugar: 4.1g
*Nutrition information is a rough estimate for 1 serving
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