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Aloo Tamatar Ki Sabzi
Aloo tamatar ki sabzi -
potatoes in thin, spicy, flavorful gravy. This punjabi aloo curry is made in pressure cooker.
Course
Main Course
Cuisine
North Indian, Punjabi
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
2
Calories
310
kcal
Author
Kanan
Ingredients
▢
2
tablespoons
Oil
▢
½
cup
Red onion
finely chopped
▢
1
teaspoon
Ginger paste or freshly grated or crushed
▢
1
teaspoon
Garlic paste or freshly grated
▢
1
Green chili
chopped finely
▢
1
cup
Tomato
finely chopped
▢
Salt - to taste
▢
1 ½
teaspoons
Red chili powder
▢
¼
teaspoon
Turmeric powder
▢
1
teaspoon
Coriander powder
▢
2
teaspoons
Anardana powder (dried pomegranate seeds powder)
▢
2 large or 2
cups
Potatoes
cubed
▢
1 ¼
cups
Water
▢
½
teaspoon
Garam masala
▢
1
teaspoon
Kasoori methi (dried fenugreek leaves)
lightly crushed
▢
2
tablespoons
Cilantro or coriander leaves
finely chopped
Instructions
Heat the oil in a pressure cooker on medium heat.
Once hot add chopped onions. Sprinkle little salt. Cook till onions are soft and translucent.
Then add ginger paste, garlic paste and green chili. Saute for a minute.
Then add chopped tomatoes and mix. Cook till tomatoes are soft and mushy.
Then add remaining salt, turmeric powder, red chili powder, coriander powder and anardana powder.
Mix well and cook for 2 minutes. You will notice few specks of oil on top.
Add cubed potatoes. Stir well.
Add water. Cover the cooker with lid, put the weight on.
Pressure cook it for 2 whistles. Then turn off the stove.
Let the pressure go down by itself. Then open the lid. Check the potato by inserting a knife, it should be soft and tender.
Mash few potatoes using back of the spatula. It helps to thicken the gravy.
Again turn the heat on medium and let it simmer for 2-3 minutes. You can skip this step, if the gravy consistency is good for you.
Add garam masala and kasoori methi. Stir well.
Turn off the stove.
Lastly add chopped cilantro leaves. Mix well and let it rest covered for 5 minutes. Then it is ready to serve.
Nutrition
Calories:
310
kcal
|
Carbohydrates:
42.1
g
|
Protein:
5.5
g
|
Fat:
14.9
g
|
Saturated Fat:
1.9
g
|
Cholesterol:
0
mg
|
Sodium:
636
mg
|
Potassium:
1284
mg
|
Fiber:
6.1
g
|
Sugar:
6
g
*Nutrition information is a rough estimate for 1 serving
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