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Tondli Chi Bhaji (Maharashtrian Tendli Sabzi)
Tondli chi bhaji recipe -
a dry vegetable dish aka sabzi made from Ivy gourd. It is flavored with goda masala aka special maharashtrian spice blend.
Course
Main Course
Cuisine
Indian, Maharashtrian
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
Calories
160
kcal
Author
Kanan
Ingredients
▢
250 grams or 2
cups
Tondli (tindora or tendli or ivy gourd )
cut into discs
▢
2
tablespoons
Oil
▢
¼
teaspoon
Mustard seeds
▢
½
teaspoon
Turmeric powder
▢
a pinch
Hing (Asafoetida)
▢
Salt to taste
▢
1
teaspoon
Red chili powder
▢
½
teaspoon
Goda masala
▢
1
tablespoon
Coconut
(fresh or frozen), grated
▢
1
tablespoon
Cilantro or coriander leaves
finely chopped
Instructions
Wash the tindora very well under running cold water. Let the excess water drain out.
Cut the head and tail (top and bottom part) and discard it.
Then slice it into discs.
Heat the oil in a pan on medium heat. Once hot add mustard seeds. Let them pop.
Then add turmeric powder and hing.
Immediately add prepared tondli. Mix well.
Add salt and red chili powder. Mix very well, so all the oil and spices coated to the ivy gourd.
Cover it with the lid. Lid should have slight high edge on the side or rim. Pour glassful of water on it. and let it cook.
As the water heats up, it creates the steam inside the pan. And tondli will get cook into that steam.
Cook till they are soft and tender. Do stir once in the middle.
Then add goda masala. Stir well and cook for a minute.
Then turn off the stove.
Lastly add grated coconut and chopped coriander leaves, mix.
Nutrition
Calories:
160
kcal
|
Carbohydrates:
8.5
g
|
Protein:
1.9
g
|
Fat:
14.1
g
|
Saturated Fat:
1.9
g
|
Cholesterol:
0
mg
|
Sodium:
618
mg
|
Potassium:
257
mg
|
Fiber:
3.8
g
|
Sugar:
4.1
g
*Nutrition information is a rough estimate for 1 serving
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