Gobi paratha recipe | How to make Punjabi Gobi paratha
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4.86 from 7 votes

Gobi paratha recipe (How to make gobi paratha recipe)

US measuring cups are used (1 cup = 240 ml)
Course Breakfast
Cuisine North Indian, Punjabi
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 paratha
Calories 235kcal
Author Kanan


For gobi paratha stuffing:

  • 1 tablespoon Oil + more for frying the parathas
  • ½ teaspoon Cumin seeds
  • 1 teaspoon Ginger paste or freshly grated or crushed
  • 1 small Green chili finely chopped
  • 2 cups Cauliflower (gobi) grated finely
  • Salt to taste
  • 1 teaspoon Coriander powder
  • ¼ teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • ½ teaspoon Garam masala
  • 1 teaspoon Amchur powder (dried mango powder)
  • 1 tablespoon Cilantro or coriander leaves finely chopped

For paratha dough:

  • 1 ½ cups Whole wheat flour (Chapati atta)
  • 2 tablespoons Oil
  • Salt to taste
  • little more than ½ cup Water


Making stuffing:

  • Grate cauliflower using grater or use food processor to grate it very finely.
  • Heat the oil in a pan on medium heat. Once hot add cumin seeds.
  • Once they sizzle, add chopped chilies and ginger paste, fry for few seconds.
  • Mix in grated gobi with some salt. Cook for few minutes.
  • Then add all dry spices and mix. Cook till it dries out means no moisture in the mixture.
  • Turn off the stove and lastly mix in chopped cilantro. Keep it aside to cool.

Making dough:

  • Take atta, salt and oil in a bowl. Rub it with your fingertips.
  • Then start adding little water at a time and knead the dough, it should be smooth and soft.
  • Cover the dough and let it rest for 20 minutes.

Making gobi paratha recipe:

  • After 20 minutes, stuffing is cooled down, divide into 6 equal portions.
  • Knead the dough once again and divide it into 6 balls and flatten it out.
  • Dip one flatten disc into dry flour and roll into 4 inch diameter circle.
  • Put one portion of stuffing in the center, Gather the edges and pinch it to seal it properly. Flatten it using your hand.
  • Dip again into dry flour and roll into 6 inch diameter paratha.
  • Heat the tawa or pan on medium heat. Once hot place the paratha and fry using little amount of oil till they have golden brown spots on both sides.
  • Remove it from the pan and repeat the same for rest of the parathas.


Serving: 1paratha | Calories: 235kcal | Carbohydrates: 24.2g | Protein: 4.9g | Fat: 14.5g | Saturated Fat: 1.9g | Cholesterol: 0mg | Sodium: 214mg | Potassium: 241mg | Fiber: 4.7g | Sugar: 1g
*Nutrition information is a rough estimate for 1 serving
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