Gobi paratha recipe (How to make gobi paratha recipe)
US measuring cups are used (1 cup = 240 ml)
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 paratha
For gobi paratha stuffing:
- 1 tablespoon Oil + more for frying the parathas
- ½ teaspoon Cumin seeds
- 1 teaspoon Ginger paste or freshly grated or crushed
- 1 small Green chili finely chopped
- 2 cups Cauliflower (gobi) grated finely
- Salt to taste
- 1 teaspoon Coriander powder
- ¼ teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- ½ teaspoon Garam masala
- 1 teaspoon Amchur powder (dried mango powder)
- 1 tablespoon Cilantro or coriander leaves finely chopped
For paratha dough:
- 1 ½ cups Whole wheat flour (Chapati atta)
- 2 tablespoons Oil
- Salt to taste
- little more than ½ cup Water
Grate cauliflower using grater or use food processor to grate it very finely.
Heat the oil in a pan on medium heat. Once hot add cumin seeds.
Once they sizzle, add chopped chilies and ginger paste, fry for few seconds.
Mix in grated gobi with some salt. Cook for few minutes.
Then add all dry spices and mix. Cook till it dries out means no moisture in the mixture.
Turn off the stove and lastly mix in chopped cilantro. Keep it aside to cool.
Take atta, salt and oil in a bowl. Rub it with your fingertips.
Then start adding little water at a time and knead the dough, it should be smooth and soft.
Cover the dough and let it rest for 20 minutes.
Making gobi paratha recipe:
After 20 minutes, stuffing is cooled down, divide into 6 equal portions.
Knead the dough once again and divide it into 6 balls and flatten it out.
Dip one flatten disc into dry flour and roll into 4 inch diameter circle.
Put one portion of stuffing in the center, Gather the edges and pinch it to seal it properly. Flatten it using your hand.
Dip again into dry flour and roll into 6 inch diameter paratha.
Heat the tawa or pan on medium heat. Once hot place the paratha and fry using little amount of oil till they have golden brown spots on both sides.
Remove it from the pan and repeat the same for rest of the parathas.
Serving: 1paratha | Calories: 235kcal | Carbohydrates: 24.2g | Protein: 4.9g | Fat: 14.5g | Saturated Fat: 1.9g | Cholesterol: 0mg | Sodium: 214mg | Potassium: 241mg | Fiber: 4.7g | Sugar: 1g
*Nutrition information is a rough estimate for 1 serving
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