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Gobi Paratha
Gobi paratha recipe -
one of the popular paratha recipes from Punjab, North India. It is stuffed paratha where stuffing is made from cauliflower and few spices.
Course
Breakfast
Cuisine
North Indian, Punjabi
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
paratha
Calories
235
kcal
Author
Kanan
Ingredients
For Stuffing:
▢
1
tablespoon
Oil
+ more for frying the parathas
▢
½
teaspoon
Cumin seeds
▢
1
teaspoon
Ginger paste or freshly grated or crushed
▢
1 small
Green chili
finely chopped
▢
2
cups
Cauliflower (gobi)
grated finely
▢
Salt to taste
▢
1
teaspoon
Coriander powder
▢
¼
teaspoon
Turmeric powder
▢
1
teaspoon
Red chili powder
▢
½
teaspoon
Garam masala
▢
1
teaspoon
Amchur powder (dried mango powder)
▢
1
tablespoon
Cilantro or coriander leaves
finely chopped
For Dough:
▢
1 ½
cups
Whole wheat flour (Chapati atta)
▢
2
tablespoons
Oil
▢
Salt to taste
▢
little more than ½
cup
Water
Instructions
Grate cauliflower using grater or use food processor to grate it very finely.
Heat the oil in a pan on medium heat. Once hot add cumin seeds.
Once they sizzle, add chopped chilies and ginger paste, fry for few seconds.
Mix in grated gobi with some salt. Cook for few minutes.
Then add all dry spices and mix. Cook till it dries out means no moisture in the mixture.
Turn off the stove and lastly mix in chopped cilantro. Keep it aside to cool.
Take atta, salt and oil in a bowl. Rub it with your fingertips.
Then start adding little water at a time and knead the dough, it should be smooth and soft.
Cover the dough and let it rest for 20 minutes.
After 20 minutes, stuffing is cooled down, divide into 6 equal portions.
Knead the dough once again and divide it into 6 balls and flatten it out.
Dip one flatten disc into dry flour and roll into 4 inch diameter circle.
Put one portion of stuffing in the center, Gather the edges and pinch it to seal it properly. Flatten it using your hand.
Dip again into dry flour and roll into 6 inch diameter paratha.
Heat the tawa or pan on medium heat. Once hot place the paratha and fry using little amount of oil till they have golden brown spots on both sides.
Remove it from the pan and repeat the same for rest of the parathas.
Nutrition
Serving:
1
paratha
|
Calories:
235
kcal
|
Carbohydrates:
24.2
g
|
Protein:
4.9
g
|
Fat:
14.5
g
|
Saturated Fat:
1.9
g
|
Cholesterol:
0
mg
|
Sodium:
214
mg
|
Potassium:
241
mg
|
Fiber:
4.7
g
|
Sugar:
1
g
*Nutrition information is a rough estimate for 1 serving
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