Mango Falooda Recipe
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5 from 1 vote

Mango falooda recipe

Mango falooda - layered summer beverage / dessert made with milk, mango pulp, basil seeds, falooda sev and topped with ice cream.
Course Beverage
Cuisine Indian
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings 2 servings
Calories 321kcal
Author Kanan

Ingredients

  • 2 teaspoons Basil seeds (Sabja seeds or Falooda seeds) soaked in enough water for 30 minutes
  • handful or 1/3 cup Falooda sev
  • 1 cup Milk
  • 1-2 tablespoons Sugar
  • 1/3 to ½ cup Mango pulp or puree
  • ½ cup Mangoes chopped
  • 2 scoops Ice cream mango or vanilla ice cream
  • Mint leaves for garnishing, optional

Instructions

Preparation:

  • Soak basil seeds in enough water for 30 minutes.
  • While it is soaking, add sugar to milk and mix till sugar dissolves completely.
  • Keep this in the fridge chilled till needed.
  • Also cook falooda sev as per package instruction.
  • How I did – take some water in a pan, let it come to a rolling boil. Add falooda sev, let it cook for 4-5 minutes. Drain it and rinse it with cold water immediately to stop further cooking. using kitchen scissors, cut them into approx 1 inch pieces, so it will easier to eat later.
  • After 30 minutes of soaking time basil seeds may have swelled up most of the water. If it has water left then drain it well.

Making mango falooda recipe:

  • Take serving glass. First add spoonful of soaked falooda seeds.
  • Then add spoonful of cooked sev.
  • After that 2 tablespoons of mango pulp.
  • Now add few chopped mango pieces.
  • Again do the same layers, spoonful of falooda seeds, then sev and 1 tablespoon of mango pulp.
  • Now add half cup of milk.
  • Top with a scoop of mango ice cream or vanilla ice cream.
  • Garnish with chopped mango pieces and mint leaf and serve.
  • Follow the same steps for another serving as well.

Nutrition

Calories: 321kcal | Carbohydrates: 53g | Protein: 7.7g | Fat: 10.2g | Saturated Fat: 6.2g | Cholesterol: 39mg | Sodium: 112mg | Potassium: 483mg | Fiber: 3g | Sugar: 48.5g | Vitamin A: 1050IU | Vitamin C: 39.6mg | Calcium: 240mg | Iron: 0.2mg
*Nutrition information is a rough estimate for 1 serving
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