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Oats Chaat
Oats chaat recipe or oats bhel recipe -
A very healthy alternative to our traditional fried chaats
Course
Snack
Cuisine
Indian
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
212
kcal
Author
Kanan
Ingredients
▢
¾
cup
Instant oats
▢
1
cup
Corn Flakes cereal
▢
¾
cup
Boiled chickpeas (chole or kabuli chana)
¼ cup of dried chickpeas will give you ¾ cup boiled
▢
1 medium or ½
cup
Potatoes
boiled and cubed
▢
½
cup
Cucumber
chopped
▢
1 small or ½
cup
Tomato
chopped
▢
1
Green chilies
chopped finely
▢
few
sprigs
Cilantro or coriander leaves
chopped finely
▢
¼
teaspoon
Black pepper powder
▢
1
tablespoon
Lemon juice
▢
Salt
to taste
▢
½
cup
Plain yogurt
▢
¼
teaspoon
Black salt (Kala namak)
▢
6
tablespoons
Green coriander chutney
as required
▢
6
tablespoons
Meethi chutney (Tamarind date chutney)
as required
▢
Pomegranate arils
few for garnishing, optional
Instructions
Dry roast the oats on medium heat till it is light brown and toasted.
Remove it to a bowl or plate to cool completely.
While it is cooling, mix yogurt and black salt. Keep it aside till needed.
Also make green chutney and tamarind date chutney.
Right before serving mix oats and cornflakes in a big bowl.
Add chickpeas, potato, cucumber, tomato, cilantro, green chilies, black pepper powder, salt and lemon juice. Mix well.
Add yogurt. Mix well.
Take some in a serving plate, drizzle some coriander chutney and tamarind date chutney.
Garnish with pomegranate seeds and serve immediately.
Nutrition
Calories:
212
kcal
|
Carbohydrates:
40.9
g
|
Protein:
5.8
g
|
Fat:
3.9
g
|
Saturated Fat:
1
g
|
Cholesterol:
4
mg
|
Sodium:
802
mg
|
Potassium:
276
mg
|
Fiber:
6.7
g
|
Sugar:
10.5
g
*Nutrition information is a rough estimate for 1 serving
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