Bhindi bhaji recipe | Bhindi Sabzi recipe | Bhendi chi Bhaji
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Bhindi bhaji recipe (Bhindi Sabzi recipe), Bhendi chi bhaji

US measuring cups are used (1 cup = 240 ml)
Course Main Course
Cuisine Indian, Maharashtrian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Calories 247
Author Kanan

Ingredients

  • 2 cups Okra (Bhindi) chopped
  • 3 tablespoons Oil
  • ½ teaspoon Cumin seeds
  • 1 Green chili chopped finely
  • 1 teaspoon Ginger paste or freshly grated or crushed
  • 1 medium or ¾ to 1 cup Tomato finely chopped
  • Salt to taste
  • ¼ teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • ½ teaspoon Garam masala

Instructions

Preparation:

  • First wash the okra well.
  • If you have time then let it drain and dry out completely. Or you are in rush, then wipe it clean and dry with kitchen or paper towel.
  • Cut the both ends (head and tail part). Discard them.
  • Start chopping the okra into half inch pieces. After you chop 10-15 okra, you will notice the sticky and gooey stuff on the knife. So wipe the knife clean with paper towel.
  • Also chop green chili, grate the ginger and chop the tomato.

Making bhindi bhaji recipe:

  • Heat the oil in a pan on medium heat.
  • Once hot add cumin seeds and let them sizzle a bit.
  • Then add ginger paste and chopped green chilies. Saute for 30 seconds.
  • Mix in chopped tomato. Cook till tomatoes are soft. It took me about 3-4 minutes.
  • Then add salt, turmeric powder, red chili powder and coriander powder.
  • Mix well and cook for a minute.
  • Then add chopped bhindi. Mix well.
  • Cover the pan with the lid or plate. Lid should have rim around the edges. Pour a glassful of water on it. Let the bhindi cook with the steam.
  • Do stir once or twice in between.
  • Cook till bhindi is cooked and soft, tender.
  • Lastly add garam masala. Mix well,
  • turn off the stove.

Nutrition

Calories: 247kcal | Carbohydrates: 12.7g | Protein: 3.1g | Fat: 21.2g | Saturated Fat: 2.8g | Cholesterol: 0mg | Sodium: 608mg | Potassium: 567mg | Fiber: 5g | Sugar: 4g
*Nutrition information is a rough estimate for 1 serving
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