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Pudina Paratha (Mint Paratha)
Pudina Paratha Recipe - this flaky, delicious restaurant style mint lachha paratha is easy to make at home.
Course
Main Course
Cuisine
Indian
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
paratha
Calories
229
kcal
Author
Kanan
Ingredients
For The Dough:
▢
1 ½
cups
Whole wheat flour (Chapati atta)
▢
Salt
to taste
▢
1
tablespoon
Oil
+ more for frying paratha
▢
½
cup
Mint leaves
finely chopped
▢
½ cup + 2
tablespoons
Water
for kneading the dough
For Spice Mix:
▢
1
teaspoon
Cumin seeds
▢
½
teaspoon
Black peppercorns
▢
½
teaspoon
Chaat masala
▢
2
tablespoons
Oil
Instructions
Prep & Making Dough:
Take atta, salt, oil and mint leaves in a bowl and mix using fingertips so everything is well mixed.
Now knead the dough by adding little water at a time and make smooth, soft dough.
Cover it and let it rest for 15-20 minutes.
Meantime make spice mix. For that dry roast the cumin seeds and peppercorns, then grind into fine powder.
Mix that with chaat masala and oil. Keep it aside.
Rolling And Cooking Paratha:
Knead the dough again to make it smooth and divide into 8 equal portions.
Make balls and flatten between palms to make discs.
Work with one flattened disc at a time and roll into 9-10 inch diameter circle. Dust them with dry flour as needed while rolling.
Apple spice oil mixture and make pleats like chinese fan. Then stretch it slight and roll into spiral, tuck the end by pressing slightly to seal.
Dust generoughly with dry flour and roll into 6 inch diameter circle lachha paratha.
Fry the paratha on hot tawa using little oil till both sides has brown spots. Frying the paratha method is same as regular paratha.
Once fried from both sides, remove it to a plate and let it cool slightly.
Then crush it lightly to separate the layers. Repeat the same for rest.
Nutrition
Calories:
229
kcal
|
Carbohydrates:
10
g
|
Protein:
2.3
g
|
Fat:
21.1
g
|
Saturated Fat:
2.7
g
|
Cholesterol:
0
mg
|
Sodium:
588
mg
|
Potassium:
104
mg
|
Fiber:
3
g
|
Sugar:
0.4
g
*Nutrition information is a rough estimate for 1 serving
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