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Veg Kabab (Seekh Kabab)
The popular Seekh kabab made vegetarian. These veg kabab are incredibly delicious and very easy to make at home.
Course
Snack
Cuisine
Indian
Prep Time
20
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
Calories
103
kcal
Author
Kanan
Ingredients
For Cooking Veggies:
▢
2
tablespoons
Besan (Gram flour)
▢
1
teaspoon
Oil
▢
¼
cup
Red onion
finely chopped
▢
1
teaspoon
Ginger
finely chopped or minced
▢
1
teaspoon
Garlic
finely chopped or minced
▢
1
Green chili
chopped finely
▢
½
cup
Cabbage
finely chopped
▢
½
cup
Carrots
finely chopped
▢
½
cup
Green beans (French beans)
finely chopped
▢
½
cup
Green peas
▢
Salt
to taste
▢
2
tablespoons
Cilantro or coriander leaves
▢
2
tablespoons
Mint leaves
For Kabab:
▢
2 medium or 1 ½
cups
Potatoes
boiled, peeled and mashed (tightly packed)
▢
1 ½
teaspoons
Red chili powder
▢
1
teaspoon
Coriander powder
▢
½
teaspoon
Garam masala
▢
¼
teaspoon
Black pepper powder
▢
1
teaspoon
Chaat masala
▢
Salt
to taste
▢
1
tablespoon
Lemon juice
or lime juice
▢
3
tablespoons
Breadcrumbs
more or less as needed
▢
Oil
for brushing while grilling
For Serving:
▢
Onion rings
▢
Lemon wedges
▢
Green coriander chutney
or mint chutney
Instructions
Cooking Veggies:
First dry roast the besan on medium-low heat till you get nice toasted aroma of the besan. Do stir continuously while roasting.
Once ready remove it to a bowl or plate.
In the same pan heat oil on medium and saute onion, ginger, garlic and green chili till onions become soft.
Then add all the veggies and salt. Mix, cover and cook till soft.
Turn off the stove heat and add coriander and mint leaves. Mix and let the mixture cool down.
Then make coarse paste into the grinder using pulse setting.
Shaping & Cooking Veg Kabab:
Take mashed potatoes, salt, spice powders, roasted besan, lemon juice, crushed veggies in a bowl.
Mix well, if the mixture is sticky and loose then add breadcrumbs and mix again. It should come together like a dough.
Now shape the kabab around the skewers, apply oil on all the surface and grill them on grill pan till they have nice golden grill marks all around.
Serve with onion rings, lemon wedges and side of chutney.
Nutrition
Calories:
103
kcal
|
Carbohydrates:
12.2
g
|
Protein:
2.4
g
|
Fat:
5.2
g
|
Saturated Fat:
0.7
g
|
Cholesterol:
0
mg
|
Sodium:
337
mg
|
Potassium:
202
mg
|
Fiber:
2.5
g
|
Sugar:
2.4
g
*Nutrition information is a rough estimate for 1 serving
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