Go Back
Email Link
Print
Recipe Image
–
+
servings
Print
Pin
5
from
2
votes
Bhindi raita recipe (Okra raita recipe)
This bhindi raita is little unusual than regular raita recipes. But trust me this okra raita tastes too good with pulao. The crispy okra in chilled, lightly spiced yogurt is the good combination.
Course
Side Dish
Cuisine
Indian
Prep Time
20
minutes
Cook Time
15
minutes
Total Time
35
minutes
Servings
2
servings
Calories
233
kcal
Author
Kanan
Ingredients
For cooking okra:
▢
1-2
tablespoons
Oil
▢
100 grams or 1
cup
Okra (Bhindi)
thinly sliced
For bhindi raita:
▢
¼
teaspoon
Red chili powder
▢
1
cup
Plain yogurt
(dahi or curd), Chilled
▢
Salt to taste
▢
1
teaspoon
Roasted cumin powder
▢
⅛
teaspoon
Black pepper powder
▢
½
teaspoon
Black salt (Kala namak)
▢
1
tablespoons
Cilantro or coriander leaves
finely chopped
Instructions
Prepping and cooking okra:
First wash the bhindi and wipe it clean, dry using kitchen towel or paper towel.
Now cut and discard the head and tail part of bhindi.
Then slice them diagonally into thin slices.
As the knife gets sticky, wipe it clean using paper towel. Keep slicing and wiping the knife as it gets sticky.
Heat 1 tablespoon of oil in a wide pan on medium heat.
Add okra and spread them into single layer. Do not overcrowd the pan. If needed fry them in 2 batches.
As it gets cooked, it will get darker in color and they will shrink. Keep moving and flipping them during the cooking to get even browning.
Fry them till they are browned and crispy.
Remove it to a plate and fry the next batch.
While the fried bhindi is still warm, sprinkle the red chili powder on it.
Once the second batch is out from the pan, sprinkle chili powder in that too. Let the okra cool completely.
Making bhindi raita recipe:
Take yogurt in a bowl. Using whisk or spoon, beat it till it is smooth.
Add salt, black salt, black pepper powder and roasted cumin powder.
Mix well so spices are well combined with yogurt.
If you are not using chilled yogurt then keep this yogurt mixture into the fridge to chill.
Now at the time of serving, add fried, crispy okra and chopped coriander leaves. Stir well.
Nutrition
Serving:
190
g
|
Calories:
233
kcal
|
Carbohydrates:
13.1
g
|
Protein:
8.2
g
|
Fat:
15.5
g
|
Saturated Fat:
3
g
|
Cholesterol:
7
mg
|
Sodium:
967
mg
|
Potassium:
466
mg
|
Fiber:
1.9
g
|
Sugar:
9.4
g
|
Vitamin A:
550
IU
|
Vitamin C:
18.2
mg
|
Calcium:
280
mg
|
Iron:
1.3
mg
*Nutrition information is a rough estimate for 1 serving
Tried this recipe?
Please comment below and give ★ ratings