Go Back
Email Link
Print
Recipe Image
–
+
servings
Print
Pin
4
from 1 vote
Capsicum pulao recipe
This mild flavored capsicum pulao will be the perfect lunch or meal when served with raita. The use of multi colored capsicum will make the pulao beautiful.
Course
Main Course
Cuisine
Indian
Prep Time
20
minutes
Cook Time
30
minutes
Total Time
50
minutes
Servings
3
servings
Calories
343
kcal
Author
Kanan
Ingredients
For capsicum pulav:
▢
1
cup
Basmati rice
▢
1
tablespoon
Oil
▢
1
inch piece
Cinnamon stick
▢
2
Cloves
▢
3-4
Black peppercorns
▢
2
Green cardamoms
▢
2
strands
Mace (Javitri)
▢
1
Bay leaf
▢
½
cup
Red onion
▢
1
teaspoon
Ginger paste or freshly grated or crushed
▢
1
teaspoon
Garlic paste or freshly grated
▢
1
Green chili
chopped finely
▢
Salt to taste
▢
½
teaspoon
Garam masala
▢
½
teaspoon
Kasoori methi (Dried fenugreek leaves)
▢
¼
teaspoon
Black pepper powder
▢
½
teaspoon
Lemon juice
▢
2
cups
Water
For sauteing capscium:
▢
2-3
teaspoons
Oil
▢
6-7
Cashew nuts
optional
▢
1 medium or ¾
cup
Capsicum (Green bell pepper)
cut into 1 inch pieces*
▢
1 medium or ¾
cup
Red pepper
cut into 1 inch pieces*
▢
* you can use mix of any colored pepper or any single color pepper. Bottom line is to use 2 medium or total 1 ½ chopped
▢
1
tablespoons
Cilantro or coriander leaves
chopped finely
▢
1
tablespoons
Mint leaves
chopped finely
Instructions
Preparation:
Wash the basmati rice under running cold water till water runs clear.
Soak them in enough water for at least 15-20 minutes. While rice is soaking, prep other ingredients.
After the soaking time, discard the water and drain the rice well.
Making capsicum pulao recipe:
heat the oil in a sauce pan on medium heat.
Once hot add whole spices. Saute for a minute or so.
Now add chopped onions, sprinkle some salt. Cook the onions till they are soft, translucent or light pink in color.
Now add ginger paste, garlic paste and chopped chilies. Mix and saute for a minute
Now add drained rice. Mix and cook for 2 minutes.
Now add remaining salt, garam masala, kasoori methi and black pepper powder. Mix well.
Add lemon juice. Also add water and stir once.
Crank the heat to high and let the water come to a boil.
As soon as it starts boiling, LOWER the heat to the lowest possible. Cover with the lid.
Continue cooking without disturbing on LOW heat for 17-18 minutes.
After that turn off the stove and let it rest without opening the lid for 10 minutes.
While cooked rice is resting, let’s cook the capsicum. Heat the oil in a pan on medium heat. Once hot add cashews and capsicum.
Mix well, sprinkle very little salt.
Cook till capsicums are cooked well as per you liking
Now resting time is over, open the lid from the cooked rice.
Add cooked capsicum, chopped coriander and mint leaves.
Mix it gently, so rice grains do not break.
Nutrition
Calories:
343
kcal
|
Carbohydrates:
57.8
g
|
Protein:
5.8
g
|
Fat:
9.8
g
|
Saturated Fat:
1.3
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
15
mg
|
Potassium:
304
mg
|
Fiber:
2.5
g
|
Sugar:
4.4
g
|
Vitamin A:
1450
IU
|
Vitamin C:
156.8
mg
|
Calcium:
40
mg
|
Iron:
1.4
mg
*Nutrition information is a rough estimate for 1 serving
Tried this recipe?
Please comment below and give ★ ratings