Broccoli sabzi recipe
Broccoli sabzi recipe - this is Indian style dry stir fry recipe using broccoli and red pepper.
Servings 2 servings
Calories 227kcal
Ingredients
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- ½ cup Red onion chopped
- Salt - to taste
- 1 teaspoon Ginger paste or freshly grated or crushed
- 1 teaspoon Garlic paste or freshly grated
- 3 cups Broccoli separated into bite sized florets
- 1 cup Capsicum (Green bell pepper) chopped, red or green
- 1 ½ teaspoons Red chili powder
- 1 teaspoon Coriander powder
- ½ teaspoon Garam masala
- 2 teaspoons Kasoori methi (Dried fenugreek leaves)
Instructions
Making broccoli sabzi recipe:
- Heat the oil in a pan on medium heat.
- Once hot add cumin seeds and let them sizzle.
- Then add onion and sprinkle some salt. Cook till onions get soft and translucent or light pink in color.
- Now add ginger paste and garlic paste. Mix and saute for a minute.
- Now add broccoli florets and capsicum. Mix well.
- Also add red chili powder, coriander powder and remaining salt. Mix very well, so all the masala is coated to the veggies.
- Cover the pan and cook till broccoli is cooked (not soft, mushy but slightly crunchy).
- Do stir once or twice during the cooking.
- Lastly add garam masala and kasoori methi. Stir well.
- Turn off the stove.
Nutrition
Calories: 227kcal | Carbohydrates: 21g | Protein: 6.2g | Fat: 15.4g | Saturated Fat: 1.2g | Trans Fat: 0.1g | Sodium: 367mg | Potassium: 790mg | Fiber: 6.2g | Sugar: 7.7g | Vitamin A: 2150IU | Vitamin C: 320.9mg | Calcium: 100mg | Iron: 3.1mg
*Nutrition information is a rough estimate for 1 serving
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