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Matar ki sabzi recipe (Green peas sabzi recipe)
Matar ki sabzi recipe – Quick, healthy side dish that can be made on regular basis
Course
Main Course
Cuisine
Indian
Prep Time
5
minutes
Cook Time
15
minutes
Total Time
20
minutes
Servings
2
servings
Calories
244
kcal
Author
Kanan
Ingredients
▢
2
tablespoons
Oil
▢
¼
teaspoon
Mustard seeds
▢
½
teaspoon
Cumin seeds
▢
1
teaspoon
Ginger paste or freshly grated or crushed
▢
1 small
Green chili
crushed or chopped
▢
½
cup
Tomato
finely chopped
▢
¼
teaspoon
Turmeric powder
▢
1
teaspoon
Red chili powder
▢
1
teaspoon
Coriander powder
▢
Salt to taste
▢
1 ½
cups
Green peas
▢
½
cup
Water
▢
2
tablespoons
Plain yogurt
(dahi or curd) whisked
▢
2
tablespoons
Cilantro or coriander leaves
chopped finely
Instructions
Heath the oil in a pan on medium heat.
Once hot add mustard seeds and let them pop.
Then add cumin seeds, let them sizzle.
Now add ginger paste and green chilies. Mix and saute for 30-40 seconds
Now add tomatoes and mix. Cook till tomatoes are soft and almost mushy.
Add salt, turmeric powder, red chili powder and coriander powder. Mix and cook for a minute.
Now add green peas and water.
Mix well, cover with the lid. Cook till peas are soft and tender. Do stir once or twice in between.
If gravy dries out, add little more water and continue cooking.
Lower the heat and then add yogurt. Immediately stir till well combined.
Lastly add chopped coriander leaves and mix
and turn off the stove.
Nutrition
Calories:
244
kcal
|
Carbohydrates:
20.7
g
|
Protein:
7.6
g
|
Fat:
15.3
g
|
Saturated Fat:
1.4
g
|
Trans Fat:
0.1
g
|
Cholesterol:
1
mg
|
Sodium:
336
mg
|
Potassium:
471
mg
|
Fiber:
6.9
g
|
Sugar:
8.7
g
|
Vitamin A:
1700
IU
|
Vitamin C:
71
mg
|
Calcium:
70
mg
|
Iron:
2.5
mg
*Nutrition information is a rough estimate for 1 serving
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