Lauki sabzi recipe
This healthy lauki sabzi is simple, mildly spiced and delicious. Best served with roti.
Servings 2 -3 servings
Calories 173kcal
Ingredients
- 2 tablespoons Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 2 Green chilies finely chopped
- 10-12 Curry leaves
- ½ teaspoon Turmeric powder
- a pinch or ⅛ teaspoon Hing (Asafoetida)
- 500 grams or 4 cups Lauki (bottle gourd or dudhi) peeled and chopped, Bottle gourd or dudhi
- Salt - to taste
- ½ teaspoon Garam masala
- 1 tablespoon Cilantro or coriander leaves chopped finely
Instructions
Making lauki sabzi recipe:
- Heat the oil in a pan on medium heat.
- Once hot add mustard seeds and let them pop.
- Then add cumin seeds and let them sizzle.
- Then add green chilies and curry leaves. Saute for 30 seconds.
- Then add turmeric powder and hing. Stir once.
- Immediately add chopped lauki. Add salt and mix well
- Cover it and cook till lauki gets soft. Do stir once or twice in between.
- Once lauki is cooked, add garam masala
- Also add chopped coriander leaves.
- Mix well and turn off the stove.
Nutrition
Calories: 173kcal | Carbohydrates: 9.7g | Protein: 2.2g | Fat: 14.8g | Saturated Fat: 1.1g | Trans Fat: 0.1g | Sodium: 890mg | Potassium: 486mg | Fiber: 0.7g | Vitamin A: 250IU | Vitamin C: 18.2mg | Calcium: 620mg | Iron: 1.3mg
*Nutrition information is a rough estimate for 1 serving
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