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Sambar recipe
Sambar recipe – This is simple and basic south Indian vegetable sambar recipe.
Course
Main Course
Cuisine
South Indian
Prep Time
15
minutes
Cook Time
35
minutes
Total Time
50
minutes
Servings
6
servings
Calories
177
kcal
Author
Kanan
Ingredients
For pressure cooking:
▢
1
cup
Arhar dal (toor dal or split pigeon peas)
▢
2
cups
Water
For tamarind extract:
▢
1
tablespoon
Tamarind
** Instead you can use ready-made 2-3 teaspoons of tamarind paste
▢
½
cup
Water
(Boiling hot)
For sambar recipe:
▢
2
tablespoons
Oil
▢
1
teaspoon
Mustard seeds
▢
8-10 or ¼
teaspoon
Fenugreek seeds (methi dana)
▢
1
teaspoon
Cumin seeds
▢
2
Dried red chilies
▢
1 sprig or 8-10
Curry leaves
▢
2
Green chilies
slit
▢
9-10
Shallots
or ⅓ cup sliced onion
▢
½ stick or ¼
cup
Drumstick
cut into 1 inch pieces
▢
1 or ¼
cup
Small baingan (baby eggplant)
chopped
▢
¼
cup
Tomato
chopped
▢
¼
cup
Carrot
chopped
▢
½
teaspoon
Turmeric powder
▢
2
tablespoons
Sambar powder
▢
Salt to taste
▢
2 ½ +1 ½
cups
Water
or more or less as needed
▢
1
tablespoons
Cilantro or coriander leaves
chopped finely for garnishing
Instructions
Preparation:
First soak the tamarind in the warm water for 20-30 minutes.
After the soaking time, squeeze and extract the pulp. Strain the mixture.
If using seedless tamarind then you may not need to strain it. Keep it aside.
Pressure cooking the dal:
Wash the toor dal under running cold water till water runs clear.
Take washed dal into pressure cooker. Add water and cover with lid, put the weight on.
Let it cook for 5-6 whistles on medium heat. Let the pressure go down by itself.
Now open the cover and dal should be cooked completely.
Now using hand blender, mash/puree the dal. Keep it aside.
Making south Indian sambar recipe:
Heat the oil in a pan on medium heat.
Once hot add mustard seeds and let them pop.
Now add cumin seeds and methi seeds. Let them sizzle a bit.
Now add dried red chili and saute for 20-30 seconds.
Add green chilies and curry leaves.
Now add shallots. Mix and cook till they are translucent or light pink in color.
Now add all the veggies (tomato, carrot, drumstick, eggplant). Mix well and saute for 2-3 minutes.
Also add salt, turmeric powder and sambar powder. Stir well.
Add around 2 cups of water. Cover with the lid. Cook till the vegetables are soft and tender.
Now add mashed dal and add more water to adjust the consistency. Also add above prepared tamarind water
Mix well and let it simmer for 5-6 minutes.
Then turn off the stove
add coriander leaves and mix
Nutrition
Calories:
177
kcal
|
Carbohydrates:
10.4
g
|
Protein:
2.8
g
|
Fat:
7.7
g
|
Saturated Fat:
0.6
g
|
Sodium:
165
mg
|
Potassium:
131
mg
|
Fiber:
2.6
g
|
Sugar:
3.5
g
|
Vitamin A:
1500
IU
|
Vitamin C:
4.1
mg
|
Calcium:
40
mg
|
Iron:
0.9
mg
*Nutrition information is a rough estimate for 1 serving
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