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Sambar powder recipe (Sambar masala or podi)
Sambar powder is used while making different kind of south indian sambar.
Course
Basics
Cuisine
South Indian
Prep Time
15
minutes
Cook Time
15
minutes
Total Time
30
minutes
Servings
1
cup or 130 grams
Calories
13
kcal
Author
Kanan
Ingredients
▢
35 grams or ½
cup
Coriander seeds (sabut dhaniya)
▢
25 grams or 2
tablespoons
Chana dal (Split bengal gram)
▢
15 grams or 1
tablespoon
Arhar dal (toor dal or split pigeon peas)
▢
19-20 no. or 15 grams or ½
cup
Dried red chilies
▢
10 grams or 1
tablespoon
Black peppercorns
▢
½
inch
Cinnamon stick
▢
10 grams or 1
tablespoon
Cumin seeds
▢
2 grams or ½
teaspoon
Mustard seeds
▢
4 sprigs or 2
tablespoons
Curry leaves
▢
2 grams or ½
teaspoon
Fenugreek seeds (methi dana)
▢
18 grams or ¼
cup
Desiccated coconut
▢
1 gram or ½
teaspoon
Turmeric powder
Instructions
making sambar powder:
First gather all the ingredients, measure it out and then we need to dry roast all the spices and dal one by one.
Start with coriander seeds. Take them into a pan and turn the heat on low-medium.
Dry roast them with stirring constantly till they are aromatic and you notice a slight color change. Remove it to a plate
Next roast the chana dal. Keep stirring and roasting for even browning. Remove them to the same plate.
Similarly roast the toor dal as well. Once light brown in color, dump that to the same plate.
Next take black peppercorns and small piece of cinnamon stick. Roast till peppercorns are aromatic and remove from the pan.
Then dry roast the red chilies till they are slightly darken in color.
Next cumin seeds till they are aromatic. Do not roast too much.
Then add mustard seeds to the pan. Once they starts popping, remove.
Next roast the curry leaves till they are crisp and no more moisture left.
Then roast the methi seeds till light brown.
Now add desiccated coconut and turn off the stove. The hot pan is enough to brown the coconut. Remove that to the plate as well.
Let them cool completely.
Once cooled, take that to the dry grinder or spice/coffee grinder.
Add turmeric powder and grind into fine powder.
Remove that powder to a plate, while grinding it may become slightly warm.
Let it cool down and then store in airtight container.
Nutrition
Serving:
2
teaspoons
|
Calories:
13
kcal
|
Carbohydrates:
2.2
g
|
Protein:
0.6
g
|
Fat:
0.6
g
|
Saturated Fat:
0.1
g
|
Cholesterol:
0
mg
|
Sodium:
2
mg
|
Potassium:
46
mg
|
Fiber:
2.2
g
|
Sugar:
0.1
g
*Nutrition information is a rough estimate for 1 serving
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