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Chikoo milkshake recipe (Sapota milkshake)
A must try milkshake when chikoo fruits are in season
Course
Beverage
Cuisine
Indian
Prep Time
10
minutes
Total Time
10
minutes
Servings
2
servings
Calories
216
kcal
Author
Kanan
Ingredients
▢
3 medium or 1 ½
cups
Chikoo (Sapota)
peeled, seeds removed, chopped
▢
2-3
teaspoons
Sugar
or less or more
▢
1 ½
cups
Milk
Chilled/Cold
Instructions
First wash the chikoo, wipe it dry.
Peel the skin then cut into half.
Remove all the black seeds and chop roughly.
Take that chopped chikku into the blender.
Add sugar. Always start with less sugar. You can adjust it later on. Add milk.
Blend it till everything is smooth meaning there should not be any pieces of chikoo in it.
Pour it into the serving glass and serve.
Nutrition
Calories:
216
kcal
|
Carbohydrates:
37
g
|
Protein:
7.5
g
|
Fat:
3.8
g
|
Saturated Fat:
2.2
g
|
Cholesterol:
15
mg
|
Sodium:
104
mg
|
Potassium:
395
mg
|
Fiber:
12
g
|
Sugar:
34.8
g
|
Vitamin A:
200
IU
|
Vitamin C:
31.4
mg
|
Calcium:
250
mg
|
Iron:
2.7
mg
*Nutrition information is a rough estimate for 1 serving
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