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Sweet mango raita recipe
Because this raita is on sweeter side instead of savory, it can be considered a mango dessert.
Course
Side Dish
Cuisine
Indian
Prep Time
5
minutes
Total Time
5
minutes
Servings
2
servings
Calories
191
kcal
Author
Kanan
Ingredients
▢
1
cup
Plain yogurt
(dahi or curd), Chilled
▢
1
cup
Mangoes
chopped
▢
1
tablespoon
Honey
▢
Saffron
few strands, dissolved in a teaspoon of warm water
▢
1-2
tablespoon
Almonds
slivered or chopped or sliced
Instructions
Take saffron strands in a small bowl. Add only 1 teaspoon of warm water. You will get nice color of saffron.
Take yogurt in a bowl. Add honey and whisk it well till it is smooth.
Now add prepared saffron water. Again beat it till mixed.
Now add chopped mangoes and almonds.
Mix well and it is ready to serve.
Nutrition
Calories:
191
kcal
|
Carbohydrates:
28
g
|
Protein:
6.2
g
|
Fat:
7.3
g
|
Saturated Fat:
2.9
g
|
Trans Fat:
0
g
|
Cholesterol:
16
mg
|
Sodium:
58
mg
|
Potassium:
377
mg
|
Fiber:
2.1
g
|
Sugar:
25.9
g
|
Vitamin A:
1700
IU
|
Vitamin C:
42.1
mg
|
Calcium:
130
mg
|
Iron:
0.5
mg
*Nutrition information is a rough estimate for 1 serving
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