Pudina chaas recipe (Mint chaas recipe)
US measuring cups are used (1 cup = 240 ml)
Servings 2 servings
Calories 92kcal
Ingredients
- 1 cup Plain yogurt
- 1 ½ cups Water
- 2 tablespoons Mint leaves
- ½ Green chili seeds removed
- ½ teaspoon Roasted cumin powder
- ½ teaspoon Black salt (Kala namak)
- ⅛ teaspoon Black pepper powder
- Salt to taste
Instructions
- Take yogurt in a blender.
- Add mint leaves and green chili.
- Also add rest of the ingredients.
- Blend it till everything is incorporated well and it is frothy. There should not be any large chunks of leaves.
- Instead of blender, you can use hand blender as well.
- Pour it into serving glasses.
- If needed, you can add ice cubes to the glass then pour the chaas.
Nutrition
Calories: 92kcal | Carbohydrates: 9.5g | Protein: 7.3g | Fat: 1.7g | Saturated Fat: 1.2g | Cholesterol: 7mg | Sodium: 754mg | Potassium: 326mg | Sugar: 8.7g | Vitamin A: 300IU | Vitamin C: 3.3mg | Calcium: 250mg | Iron: 1.3mg
*Nutrition information is a rough estimate for 1 serving
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