Gawar ki sabzi recipe (Cluster beans curry recipe)
US measuring cups are used (1 cup = 240 ml)
Servings 2 servings
Calories 156kcal
Ingredients
For besan-spice mixturer:
- 1 tablespoon Besan (gram flour)
- 1 teaspoon Red chili powder
- ¼ teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- ½ teaspoon Cumin powder
For gawar sabzi recipe:
- 1 ½ to 2 cups Gawar or cluster beans cut into 1 inch pieces
- 2 tablespoons Oil
- ¼ teaspoon Ajwain (Carom seeds)
- 1 Green chili chopped finely
- 1 clove Garlic or 1 teaspoon chopped finely
- Salt to taste
- ½ teaspoon Amchur powder (dried mango powder)
- ½ teaspoon Garam masala
Instructions
Preparing and Steaming the cluster beans:
- Wash cluster beans well and let the excess water drain.
- Remove the head and tail part. Then cut into approx 1 inch size pieces.
- Now prepare the steamer. Take a glassfull of water in a saucepan or steamer. Let the water come to a simmer on medium heat.
- Now add gawar in steamer pan, put into pan, cover with lid.
- Steam it on medium heat for 5-7 minutes. Do not overcook it. keep it aside.
Making besan-spice mixture:
- While beans are steaming, take besan and spices in a small bowl.
- Mix well and keep it aside.
Making gawar ki sabzi recipe:
- Heat the oil in a pan on medium heat. Once hot add ajwain. let them sizzle for a bit.
- add chopped green chili and garlic. Saute for a minute.
- Now add besan and spice mixture. Stir immediately and cook for 1-2 minute. Do stir continuously otherwise flour and spices may get burn.
- Now add steamed gawar and salt. Mix well so everything is coated well. saute for 2 minutes.
- Lastly add amchur powder and garam masala. Stir well.
- switch off the stove heat.
Nutrition
Calories: 156kcal | Carbohydrates: 14.2g | Protein: 3.9g | Fat: 14.1g | Saturated Fat: 1.8g | Cholesterol: 14.2mg | Sodium: 608mg | Potassium: 63mg | Fiber: 3.8g | Sugar: 0.5g
*Nutrition information is a rough estimate for 1 serving
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