Cantaloupe juice recipe (Musk melon juice recipe)
US measuring cups are used (1 cup = 240 ml)
Servings 2 Servings
Calories 138kcal
Ingredients
- 4 cups Muskmelon or cantaloupe or kharbuja roughly cubed
- 1-2 tablespoons Honey or to taste, optional
- ¼ cup Water use chilled/cold water or add ice cubes
Instructions
- Cut the cantaloupe in half, remove the seeds using spoon.
- Cut into slices, peel it and cut into big cubes.
- Take chopped pieces into blender. Add honey (if using) and water or ice cubes.
- Blend it till smooth.
- Pour the juice into a serving glasses and serve.
Notes
*Nutrition information is a rough estimate for 1 serving
Nutrition
Calories: 138kcal | Carbohydrates: 34.1g | Protein: 2.6g | Fat: 0.6g | Sodium: 51mg | Potassium: 839mg | Fiber: 2.8g | Sugar: 33.1g | Vitamin A: 10550IU | Vitamin C: 157.6mg | Calcium: 30mg | Iron: 0.7mg
*Nutrition information is a rough estimate for 1 serving
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