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Coconut Chutney For Vrat
Farali coconut chutney recipe -
This is farali nariyal ki chutney. Meaning this can be consumed during the vrat, fast or upvaas like Navratri, ekadasi, maha shivratri and so on.
Course
Side Dish
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
225
kcal
Author
Kanan
Ingredients
▢
½
cup
coconut
Fresh or frozen, grate
▢
¼
cup
Peanuts
▢
5-6
sprigs
Cilantro or coriander leaves
▢
1
Green chili
▢
Rock salt (sendha namak)
to taste
▢
2
tablespoons
Plain yogurt
▢
2
tablespoons
Water
or as needed to make grinding easy
For Tempering
▢
2
teaspoons
Ghee (clarified butter)
▢
¼
teaspoon
Cumin seeds
▢
2-3
Curry leaves
optional
Instructions
Prep all the ingredients for chutney, wash coriander leaves and chili.
Take all chutney ingredients in the grinder and make smooth paste by adding very little water as required.
Remove it to a bowl.
Heat the ghee in a small pan on medium heat.
Once hot add cumin seeds and let them sizzle.
Then saute curry leaves for few seconds.
Immediately add this tadka to the chutney. Mix well
Nutrition
Calories:
225
kcal
|
Carbohydrates:
7.4
g
|
Protein:
6.3
g
|
Fat:
20.2
g
|
Saturated Fat:
10
g
|
Cholesterol:
12
mg
|
Sodium:
269
mg
|
Potassium:
246
mg
|
Fiber:
3.4
g
*Nutrition information is a rough estimate for 1 serving
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