Palak soup recipe (Spinach soup recipe)
US measuring cups are used (1 cup = 240 ml)
Servings 2 Servings
Calories 63kcal
Ingredients
For boiling and grind into paste:
- ⅓ cup Red onion chopped
- ½ cup Tomato chopped
- 1 small Green chili
- ¼ inch Ginger
- 1 clove Garlic
- 1 ½ cups Water
- 2 cups Spinach (Palak) packed
For palak soup recipe:
- 1 teaspoon Ghee (Clarified butter)
- 1 teaspoon Garlic paste or freshly grated
- Salt to taste
- ¼ teaspoon Black pepper powder
- ¼ cup Milk
Instructions
Cooking and making paste:
- Take onion, tomato, green chili, ginger and garlic in a deep pan or patila.
- Add water, turn the stove on medium heat and let the water come to a boil.
- Once it starts to boil, let it cook for 10-12 minutes or till onions get soft.
- Add washed spinach leaves. Let the spinach get wilted for about 2-3 minutes.
- Turn off the stove and let the mixture cool down for 5-10 minutes.
- Then make the smooth puree of it into the blender.
Making spinach soup recipe:
- Heat the ghee in a pan on medium heat. Once hot add grated garlic and saute for a minute or till the raw smell of garlic goes away.
- Then add pureed mixture. Add water if needed as per your liking.
- Add salt and pepper. Let it simmer for 5 minutes.
- Lastly add milk. Bring it to a boil and turn off the stove.
Nutrition
Calories: 63kcal | Carbohydrates: 7.5g | Protein: 2.7g | Fat: 3.1g | Saturated Fat: 1.8g | Cholesterol: 8mg | Sodium: 639mg | Potassium: 340mg | Fiber: 1.8g | Sugar: 3.7g
*Nutrition information is a rough estimate for 1 serving
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