Guacamole recipe
US measuring cups are used (1 cup = 240 ml)
Servings 2 Servings
Calories 220kcal
Ingredients
- 1 medium Ripe avocado
- Salt to taste
- Black peppercorns crushed, to taste
- 2-3 tablespoons Red onion chopped finely
- ¼ cup Tomato chopped finely
- 1 Green chili chopped finely
- 2 tablespoons Cilantro or coriander leaves chopped finely
- 1 ½ tablespoons Lemon juice I always like extra lemon juice
Instructions
- Cut the avocado in half, remove the seed.
- To scoop out the from the peel: using the knife, cut into pieces.
- Now use the spoon to remove these avocado pieces.
- Remove it to a bowl and do the same with another flash.
- Using the fork, mash the avocado roughly and keep it chunky.
- Add salt, pepper, onion, tomato, cilantro and green chili.
- Add lemon juice. Mix well. It is ready to serve.
Nutrition
Calories: 220kcal | Carbohydrates: 11.7g | Protein: 2.5g | Fat: 19.8g | Saturated Fat: 4.2g | Cholesterol: 0mg | Sodium: 602mg | Potassium: 589mg | Fiber: 7.5g | Sugar: 2.1g
*Nutrition information is a rough estimate for 1 serving
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