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Mango coconut burfi recipe
US measuring cups are used (1 cup = 240 ml)
Course
Dessert
Cuisine
Indian
Prep Time
10
minutes
Cook Time
25
minutes
Total Time
35
minutes
Servings
12
pieces
Calories
133
kcal
Author
Kanan
Ingredients
▢
1 ½
cups
Coconut
(Grated), if using frozen the defrost and then use
▢
½
cup
Milk
▢
⅓
cup
Sugar
▢
½
cup
Mango pulp or puree
▢
a pinch
Green cardamom seeds powder
▢
5-6
Pistachios
chopped or any other nuts of your choice
Instructions
making mango coconut burfi recipe:
Grease the tray or container with ghee or butter and keep it aside.
Take coconut in a pan on medium heat.
Roast it with stirring continuously till it gets dry and lightly brown. You will get nice toasted aroma of coconut.
Then add milk, sugar and mango pulp.
Mix it and keep cooking on medium heat. Don’t forget to stir.
Keep cooking till it dries out, becomes thick and will come together like a big lump. It takes 18-20 minutes.
Turn off the stove, add cardamom powder and mix.
Remove it to a greased tray or container.
Spread it evenly and smooth out the surface.
Sprinkle few chopped pistachios on top. and press it lightly so it sticks to the burfi.
Let it cool completely so it sets. If in the hurry pop into the fridge.
Once set, cut into pieces and serve
Nutrition
Serving:
2
pieces
|
Calories:
133
kcal
|
Carbohydrates:
16
g
|
Protein:
1.7
g
|
Fat:
7.6
g
|
Saturated Fat:
6.4
g
|
Cholesterol:
3
mg
|
Sodium:
18
mg
|
Potassium:
78
mg
|
Fiber:
1.9
g
|
Sugar:
13.4
g
*Nutrition information is a rough estimate for 1 serving
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