Oats chaat recipe (Healthy chaat recipe)
US measuring cups are used (1 cup = 240 ml)
Servings 4 Servings
Calories 212kcal
Ingredients
For oats Chaat or bhel:
- ¾ cup Instant oats
- 1 cup Corn Flakes cereal
- ¾ cup Boiled chickpeas (chole or kabuli chana) ¼ cup of dried chickpeas will give you ¾ cup boiled
- 1 medium or ½ cup Potatoes boiled and cubed
- ½ cup Cucumber chopped
- 1 small or ½ cup Tomato chopped
- 1 Green chilies chopped finely
- few sprigs Cilantro or coriander leaves chopped finely
- ¼ teaspoon Black pepper powder
- 1 tablespoon Lemon juice
- Salt to taste
- ½ cup Plain yogurt
- ¼ teaspoon Black salt (Kala namak)
For topping:
- 6 tablespoons Green coriander chutney as required
- 6 tablespoons Meethi chutney (Tamarind date chutney) as required
- Pomegranate arils few for garnishing, optional
Instructions
making oats chaat recipe:
- Dry roast the oats on medium heat till it is light brown and toasted.
- Remove it to a bowl or plate to cool completely.
- While it is cooling, mix yogurt and black salt. Keep it aside till needed.
- Also make green chutney and tamarind date chutney.
- Right before serving mix oats and cornflakes in a big bowl.
- Add chickpeas, potato, cucumber, tomato, cilantro, green chilies, black pepper powder, salt and lemon juice. Mix well.
- Add yogurt. Mix well.
- Take some in a serving plate, drizzle some coriander chutney and tamarind date chutney.
- Garnish with pomegranate seeds and serve immediately.
Nutrition
Calories: 212kcal | Carbohydrates: 40.9g | Protein: 5.8g | Fat: 3.9g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 802mg | Potassium: 276mg | Fiber: 6.7g | Sugar: 10.5g
*Nutrition information is a rough estimate for 1 serving
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