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Vine sweet mini peppers sabzi recipe
US measuring cups are used (1 cup = 240 ml)
Course
Main Course
Cuisine
Indian
Prep Time
15
minutes
Cook Time
10
minutes
Total Time
25
minutes
Servings
2
Servings
Calories
233
kcal
Author
Kanan
Ingredients
To dry roast and grind:
▢
2
tablespoons
Peanuts
▢
1
teaspoon
Cumin seeds
▢
2
Dried red chilies
▢
1
tablespoon
Desiccated coconut
For sabzi:
▢
2
tablespoons
Oil
▢
¼
teaspoon
Cumin seeds
▢
18-20
Mini sweet peppers
cut into rings
▢
¼
teaspoon
Turmeric powder
▢
Salt to taste
Instructions
Preparation and making fresh powder:
Dry roast peanuts, cumin seeds and chilies on medium-low heat till it become fragrant and toasted.
Remove it to a plate and let it cool completely.
While it's cooling, prepare the peppers.
Wash peppers well, remove its stems and cut into rings.
Now take roasted nuts-chili in the spice grinder along with coconut.
Grind it into a coarse powder.
making vine sweet mini peppers sabzi recipe:
Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle.
Then add peppers, salt and turmeric powder. Mix well.
Cover it and let it cook for 4-5 minutes.
Then add spice powder. Mix well.
Again cook for 2 minutes uncovered
then switch off the gas heat.
Nutrition
Calories:
233
kcal
|
Carbohydrates:
8.2
g
|
Protein:
3.9
g
|
Fat:
21.4
g
|
Saturated Fat:
5.1
g
|
Cholesterol:
0
mg
|
Sodium:
587
mg
|
Potassium:
116
mg
|
Fiber:
2.7
g
|
Sugar:
3.7
g
*Nutrition information is a rough estimate for 1 serving
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