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Tomato dal recipe (Tomato pappu), Andhra pappu recipe
US measuring cups are used (1 cup = 240 ml)
Course
Main Course
Cuisine
Indian
Prep Time
10
minutes
Cook Time
20
minutes
Total Time
30
minutes
Servings
2
servings
Calories
164
kcal
Author
Kanan
Ingredients
For pressure cooking:
▢
½
cup
Arhar dal (toor dal or split pigeon peas)
▢
1 ½
cups
Water
For making tomato dal or pappu:
▢
1 ½
tablespoons
Oil
or Ghee
▢
¼
teaspoon
Mustard seeds
▢
½
teaspoon
Cumin seeds
▢
1 small or ⅓
cup
Red onion
sliced
▢
2 small
Green chilies
slit
▢
1
teaspoon
Ginger paste or freshly grated or crushed
▢
½
teaspoon
Garlic paste or freshly grated
▢
5-6
Curry leaves
▢
2 small or 1 ¼
cups
Tomato
chopped, keep few for garnishing
▢
Salt to taste
▢
¼
teaspoon
Turmeric powder
▢
1
teaspoon
Red chili powder
▢
½
cup
Water
▢
1
tablespoon
Cilantro or coriander leaves
chopped finely
Instructions
Pressure cooking the dal:
Wash toor dal under running cold water till water runs clear.
Take washed dal in pressure cooker, add 1 ½ cups of water. Cover with the lid, put the weight on.
Let it cook for 5-6 whistles on medium heat.
Let the pressure go down by itself, then open the lid. Dal should be cooked, soft and almost mushy.
Making tomato pappu recipe:
Heat the oil or ghee in a pan on medium heat.
Once hot add mustard seeds, let them pop. Then add cumin seeds and let them sizzle.
Now add sliced onions, sprinkle some salt. Cook till onions get soft and light pink in color. It will take about 3-4 minutes.
Then add ginger paste, garlic paste and slit green chilies. Mix and cook for about a minute.
Now add chopped tomatoes and curry leaves. Mix well, add remaining salt.
Cook for few minutes or till tomatoes get soft. Few will get mushy and few will hold their shape. That is perfect.
Add Turmeric powder, red chili powder. Mix and cook for a minute.
Now add boiled dal and another ½ cup of water to make dal consistency. Water quantity may vary depending on your liking consistency.
Mix well and let it simmer for 5-6 minutes.
Lastly add finely chopped coriander leaves.
Stir with spatula and turn off the stove.
Nutrition
Calories:
164
kcal
|
Carbohydrates:
14.4
g
|
Protein:
3.8
g
|
Fat:
11.2
g
|
Saturated Fat:
1.5
g
|
Cholesterol:
0
mg
|
Sodium:
610
mg
|
Potassium:
373
mg
|
Fiber:
4
g
|
Sugar:
5
g
*Nutrition information is a rough estimate for 1 serving
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