Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
4.67
from
3
votes
Vrat Ke Chawal Ki Kheer (Samvat Rice Kheer)
It is made from barnyard millets, milk and sugar. For the flavoring cardamom powder and saffron is added.
Course
Dessert
Cuisine
Indian
Prep Time
30
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
50
minutes
minutes
Servings
2
servings
Calories
608
kcal
Author
Kanan
Ingredients
▢
¼
cup
Sama ke chawal (Moraiyo or barnyard millet)
▢
2 ½
cups
Milk
▢
few strands
Saffron
▢
⅓
cup
Sugar
▢
5
Almonds
chopped
▢
5
Cashew nuts
chopped
▢
5
Raisins
▢
¼
teaspoon
Green cardamom seeds powder
Instructions
Wash barnyard millet well. And soak in enough water for at least 30 minutes.
After 30 minutes, drain all the water.
Heat the milk in a heavy bottom pan on medium heat. Add rice to it.
Add saffron.
And cook it till samo rice gets cooked properly. It will take about 10-12 minutes. So stir in between and also keep scraping the sides of the pan.
Add sugar and mix.
Add chopped nuts and raisins.
Add cardamom powder and mix well.
Cook for another 2-3 minutes or till kheer thicken slightly.
Then turn off the stove.
Nutrition
Calories:
608
kcal
|
Carbohydrates:
120.1
g
|
Protein:
16.1
g
|
Fat:
11.1
g
|
Saturated Fat:
4.5
g
|
Cholesterol:
25
mg
|
Sodium:
153
mg
|
Potassium:
757
mg
|
Fiber:
5.1
g
|
Sugar:
85.8
g
*Nutrition information is a rough estimate for 1 serving
Tried this recipe?
Please comment below and give ★ ratings