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Beetroot raita recipe
US measuring cups are used (1 cup = 240 ml)
Course
Side Dish
Cuisine
Indian
Prep Time
10
minutes
Cook Time
20
minutes
Total Time
30
minutes
Servings
2
servings
Calories
110
kcal
Author
Kanan
Ingredients
▢
1 medium or ½
cup
Beetroot
cooked, chopped
▢
1
cup
Plain yogurt
▢
½
teaspoon
Roasted cumin powder
▢
½
teaspoon
Red chili powder
▢
Salt to taste
▢
leaves
Mint leaves
for garnishing
Instructions
Cooking the beetroot:
First remove the leaves and stems of the beetroot. Then scrub very well and wash it to remove any dirt.
Then cook the beetroot till it is soft. You can steam it or pressure cook it or boil it.
Check the beetroot by inserting a small knife, if it goes in easily then it's cooked.
After cooking the beetroot, peel it and chop it. Keep it aside.
Making beetroot raita recipe:
Take yogurt in a bowl.
Add roasted cumin powder, red chili powder and salt.
Mix well till yogurt is smooth and masala is mixed well.
Now add cooked, chopped beetroot.
Mix well. The color of the yogurt will get pink because of the juice from beetroot.
Chill the raita in the fridge.
Nutrition
Calories:
110
kcal
|
Carbohydrates:
13.4
g
|
Protein:
7.9
g
|
Fat:
1.8
g
|
Saturated Fat:
1.3
g
|
Cholesterol:
7
mg
|
Sodium:
707
mg
|
Potassium:
438
mg
|
Fiber:
1.1
g
|
Sugar:
12.1
g
*Nutrition information is a rough estimate for 1 serving
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