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Moong dal recipe (Moong dal fry recipe)
US measuring cups are used (1 cup = 240 ml)
Course
Main Course
Cuisine
Indian
Prep Time
5
minutes
Cook Time
25
minutes
Total Time
30
minutes
Servings
2
servings
Calories
141
kcal
Author
Kanan
Ingredients
For pressure cooking:
▢
½
cup
Yellow moong dal (split and skinless)
▢
1
cup
Water
For moong dal fry:
▢
1
tablespoon
Oil
▢
¼
teaspoon
Mustard seeds
▢
½
teaspoon
Cumin seeds
▢
1
teaspoon
Ginger paste or freshly grated or crushed
▢
1
teaspoon
Garlic paste or freshly grated
▢
1
Green chili
chopped finely
▢
5-6
Curry leaves
▢
½ of medium size or ½
cup
Red onion
finely chopped
▢
Salt to taste
▢
1
teaspoon
Red chili powder
▢
½
teaspoon
Turmeric powder
▢
½
teaspoon
Coriander powder
▢
½
cup
Tomato
chopped (optional)
▢
1 to 1 ½
cups
Water
▢
1
teaspoon
Lemon juice
or to taste
Instructions
Preparation and pressure cooking:
Wash the moong dal under running cold water till water runs clear.
Take washed moong dal in pressure cooker with 1 cup of water.
Cover with lid, put the weight on and turn the heat on medium.
Let it cook for 2 whistles on medium heat.
Let the pressure go down by itself then open the lid. It should be cooked, soft and almost mushy.
Making moong dal recipe:
Heat the oil in a pan on medium heat.
Once hot add mustard seeds and let them pop. Now add cumin seeds and let the sizzle.
Now add ginger paste, garlic paste, green chilies and curry leaves. Saute for a minute.
Then add chopped onions, sprinkle the salt.
Cook till onions get translucent and soft or light pink in color. If using tomatoes, add at this time, cook till tomatoes are slightly soft.
Now add red chili powder, turmeric powder and coriander powder. Mix well and cook for a minute.
Then add cooked dal along with about 1 cup of water. Mix well.
Let it simmer for 5 minutes.
Lastly add lemon juice and mix.
Turn off the stove.
You can add chopped coriander leaves at the end for garnishing.
Nutrition
Calories:
141
kcal
|
Carbohydrates:
15
g
|
Protein:
4.6
g
|
Fat:
7.6
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
619
mg
|
Potassium:
223
mg
|
Fiber:
3.2
g
|
Sugar:
3
g
*Nutrition information is a rough estimate for 1 serving
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