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Mango milkshake recipe (Mango shake recipe)
homemade, delicious mango milkshake - perfect for mango lovers in this summer season
Course
Beverage
Cuisine
Indian
Prep Time
15
minutes
Total Time
15
minutes
Servings
2
small servings
Calories
184
kcal
Author
Kanan
Ingredients
▢
1 medium or 1
cup
Mangoes
chopped
▢
1
cup
Milk
(cow’s milk or almond milk or cashew milk)
▢
⅛
teaspoon
Green cardamom seeds powder
▢
1
tablespoon
Sugar
▢
few
Pistachios
or any nuts, chopped for garnishing, optional
Instructions
Take chopped mangoes and ¼ cup of milk in the blender.
Blend it till it gets smooth.
Add remaining milk, cardamom powder and sugar.
Adjust the sugar quantity as per your mango’s sweetness.
And again blend it till everything gets incorporated.
Pour into the serving glass.
Garnish with chopped pistachios or any nuts. And serve.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
37
g
|
Protein:
5.4
g
|
Fat:
3.1
g
|
Saturated Fat:
1.6
g
|
Cholesterol:
10
mg
|
Sodium:
59
mg
|
Potassium:
352
mg
|
Fiber:
2.5
g
|
Sugar:
34.5
g
|
Vitamin A:
800
IU
|
Vitamin C:
39.6
mg
|
Calcium:
160
mg
|
Iron:
0.2
mg
*Nutrition information is a rough estimate for 1 serving
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