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Dates milkshake recipe (Healthy, Naturally sweet date milkshake)
This dates milkshake is made with only 2 ingredients. (naturally sweet and no sugar added)
Course
Beverage
Cuisine
Indian
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
262
kcal
Author
Kanan
Ingredients
▢
12
Dates
▢
2
cups
Milk
Instructions
Remove the hard pit from dates, chop them coarsely.
Add them to the blender with ½ cup of milk.
Blend it till it gets smooth puree.
Then add rest of the milk. Again blend it till everything is blended well.
Pour into the glass and serve.
Nutrition
Calories:
262
kcal
|
Carbohydrates:
49.4
g
|
Protein:
9.2
g
|
Fat:
5.2
g
|
Saturated Fat:
3
g
|
Cholesterol:
20
mg
|
Sodium:
116
mg
|
Potassium:
467
mg
|
Fiber:
4
g
|
Sugar:
42.5
g
|
Vitamin A:
50
IU
|
Vitamin C:
0
mg
|
Calcium:
310
mg
|
Iron:
0.5
mg
*Nutrition information is a rough estimate for 1 serving
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