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Mint Juice Recipe (Pudina sherbet)
US measuring cups are used (1 cup = 240 ml)
Course
Beverage
Cuisine
Indian
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
29
kcal
Author
Kanan
Ingredients
▢
½
cup
Mint leaves
packed
▢
½
tablespoons
Honey or sugar
▢
½
teaspoon
Black pepper powder
▢
1
teaspoon
Black salt (Kala namak)
▢
1
teaspoon
Roasted cumin powder
▢
Salt
to taste
▢
1 ½
tablespoons
Lemon juice
▢
3
cups
Chilled water
or use ice cubes
Instructions
Making Mint juice recipe:
Remove the mint leaves from stems and wash it very well.
Take all the ingredients in the blender with only ½ cup of water.
Blend it into smooth puree.
Add remaining water and swirl again 2-3 times or till just all get incorporated.
If you want you can strain the juice using strainer. I skipped this step because I like this way then why do extra step.
If your water is not chilled then chill it in the refrigerator or serve with ice cubes.
If juice is refrigerated then stir first and then pour into the serving glass.
Nutrition
Calories:
29
kcal
|
Carbohydrates:
6.5
g
|
Protein:
0.9
g
|
Fat:
0.3
g
|
Cholesterol:
0
mg
|
Sodium:
1183
mg
|
Potassium:
125
mg
|
Fiber:
1.6
g
|
Sugar:
4.5
g
|
Vitamin A:
950
IU
|
Vitamin C:
11.6
mg
|
Calcium:
60
mg
|
Iron:
2.9
mg
*Nutrition information is a rough estimate for 1 serving
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