Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from 1 vote
Pineapple raita recipe
US measuring cups are used (1 cup = 240 ml)
Course
Side Dish
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
servings
Calories
197
kcal
Author
Kanan
Ingredients
For cooking pineapple:
▢
½
cup
Pineapple
chopped into small pieces
▢
1 ½
teaspoons
Sugar
For pineapple raita:
▢
¾
cups
Plain yogurt
▢
1 small
Green chili
finely chopped
▢
Salt to taste
▢
⅛
teaspoon
Black salt (kala namak)
▢
½
teaspoon
Roasted cumin powder
▢
⅛
teaspoon
Black pepper powder
▢
¼
cup
Walnuts
toasted and chopped finely, optional
Instructions
Cooking pineapple:
Take chopped pineapple and sugar in a pan.
Cook it on medium heat. Sugar will start to melt and bubble up.
Cook till pineapples get soft but not mushy (about 4-5 minutes). And it will absorb all the sugar syrup.
Let it cool completely.
Making pineapple raita recipe:
Take yogurt in a bowl and whisk with wire whisk or spoon till smooth
Add cooled pineapples and chopped green chilies. Mix it well.
Add walnuts, black salt, roasted cumin powder, black pepper powder and salt. Mix it well.
Chill in the fridge for at least 2 hours before serving.
Nutrition
Calories:
197
kcal
|
Carbohydrates:
16.9
g
|
Protein:
9.3
g
|
Fat:
10.5
g
|
Saturated Fat:
1.5
g
|
Cholesterol:
6
mg
|
Sodium:
657
mg
|
Potassium:
353
mg
|
Fiber:
1.7
g
|
Sugar:
13.7
g
*Nutrition information is a rough estimate for 1 serving
Tried this recipe?
Please comment below and give ★ ratings