Aam Panna Recipe (Kairi Panna) Kachi Keri no Baflo
Aam paan or Kairi panna recipe - this is traditional Indian summer drink make from unripe green mangoes, jaggery and flavored with roasted cumin powder. It is tangy and slightly sweet in taste.
Servings 4 servings
Calories 168kcal
Ingredients
- 1 large or about 300 grams Raw mango (Unripe mango)
- 1 tablespoon Roasted cumin powder
- ½ teaspoon Black pepper powder
- 2 teaspoons Black salt (Kala namak)
- Salt to taste
- 2 tablespoons Jaggery (Gur) or Sugar
- 3 ½ cups Water Use chilled water or use Ice cubes
Instructions
- Roast the raw mango directly on stove flame till skin is blackened and becomes soft from inside. Or boil in pressure for 2-3 whistles or till mangoes are soft and cooked.
- Once cooled completely, discard the skin and take pulp into the grinder.
- Add roasted cumin powder, black pepper powder, salt, and black salt.
- Grind into the paste and concentrate it ready. You can refrigerate or use right away.
- Take 2 tablespoons of pulp in a serving glass, add ice cubes and water.
- Stir well and garnish with a sprinkle or roasted cumin powder.
Nutrition
Calories: 168kcal | Carbohydrates: 41.9g | Protein: 2.1g | Fat: 1g | Cholesterol: 0mg | Sodium: 1320mg | Potassium: 431mg | Fiber: 3.8g | Sugar: 38.9g | Vitamin A: 1200IU | Vitamin C: 59.4mg | Calcium: 30mg | Iron: 0.4mg
*Nutrition information is a rough estimate for 1 serving
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