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Raw mango rice recipe (Mangai sadam recipe)
Raw mango rice recipe - mild and tangy rice recipe made from raw mangoes (unripe mangoes). This is South Indian style mango rice recipe.
Course
Main Course
Cuisine
Andhra
Prep Time
30
minutes
Cook Time
10
minutes
Total Time
40
minutes
Servings
2
servings
Calories
291
kcal
Author
Kanan
Ingredients
Ingredients for raw mango rice recipe:
▢
2
cups
Cooked rice
▢
1 ½
tablespoons
Oil
▢
½
teaspoon
Mustard seeds
▢
½
teaspoon
Chana dal (split bengal gram)
▢
1
teaspoon
Urad dal (split, skinless black gram)
▢
1
tablespoon
Peanuts
▢
5-6
Curry leaves
▢
1
Dried red chilies
broken in 2 pieces, seeds and stem removed
▢
½
teaspoon
Ginger paste or freshly grated or crushed
▢
2
Green chilies
slit
▢
¼
teaspoon
Turmeric powder
▢
a pinch
Hing (Asafoetida)
Hing
▢
1 medium or 1
cup
Raw mango (Unripe mango)
grated
▢
2
tablespoons
Coconut
fresh or frozen or desiccated
▢
Salt to taste
Instructions
Preparation:
First cook the rice. Keep it aside to cool down slightly. You can use leftover cooked rice as well.
Meanwhile wash and peel the raw mango. Grate it using box grater and measure it to 1 cup.
Also prep other ingredients and keep handy.
Making Mango Rice Recipe
Heat the oil in a pan on medium heat. Once hot add mustard seeds. Let them pop.
Then add chana dal and peanuts. Roast them with stirring constantly till they become brown in color.
Then add urad dal and roast it till light brown.
Add dry red chili and curry leaves. Fry it for 15 seconds
Add ginger paste and green chili. Saute for 30 seconds.
Then add turmeric powder and hing.
Immediately add grated mango and salt. Mix it and Cook it for 2 minutes or till the mango get cooked and tender.
Add coconut and mix it. Cook it for a minute so coconut gets roasted.
Then add cooked rice. Mix it very gently so rice grains don’t break. Mix it till everything get incorporated well and rice get yellow color.
Cook it for 2-3 minutes or till rice get heated through.
Then turn off the stove
Nutrition
Calories:
291
kcal
|
Carbohydrates:
36.2
g
|
Protein:
4.8
g
|
Fat:
15
g
|
Saturated Fat:
3.3
g
|
Cholesterol:
0
mg
|
Sodium:
605
mg
|
Potassium:
251
mg
|
Fiber:
3.4
g
|
Sugar:
12.1
g
|
Calcium:
20
mg
|
Iron:
5.9
mg
*Nutrition information is a rough estimate for 1 serving
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